Taking Steps to Understand and Cure Anxiety Attacks By Jon Arnold

An anxiety attack is the body's reaction to stress, plain and simple. The stress is usually something that occurs environmentally, although frequently it can also be self-induced stress to an imaginary threat. An anxiety attack can also be accompanied by a number of negative thoughts that can cause you to feel out of control.

This condition generally lasts for a few minutes, but can go on for as long as thirty minutes for some people, depending on how severe it is and how they cope with it. Many anxiety sufferers can feel one coming on, with a strange sense of nervousness just before one occurs.

Generally speaking, an anxiety attack can also be another term for a "panic attack," which is an unexpected episode of irrational fear in which a number of physical symptoms are present. Panic attacks can be debilitating and may recur. Although both of these types of attacks are similar, some people use the terms interchangeably, whereas others more accurately see a panic attack as being a severe form of an anxiety attack.

Unfortunately, this condition can happen at any time to those who suffer from this disorder. Some studies have pointed to a steady increase of people who suffer from this and other stress related disorders. These attacks can cause actual pain. Chest pain is common and it may become severe, leading the individual to think he is dying or perhaps even having cardiac arrest. During such an attack, the person afflicted with it will experience chest pain, shortness of breathing, head reeling and heart palpitations.

An anxiety attack will never kill people, but asthma is life-threatening. If people are unfortunate enough to have both conditions, they must be extremely careful. This condition is a period of intense fear with physical sensations. When you initially start having these episodes, it can be very dangerous for you. An anxiety attack can be a terrifying experience, and involves a period of intense fear or discomfort, typically with a sudden onset and usually lasting for no more than 10 minutes. Sometimes a person can experience a panic or anxiety attack suddenly without an obvious reason.

Although this affliction is indeed unfortunate, there are treatments which can resolve the problem for almost all people. Sometimes it may simply involve some counseling sessions with a trained professional who can teach the person about how to view different circumstances without such fear or dread. Other times medication is necessary to help the person to see an anxiety attack coming on, recognize it, and deal with it. If you suffer from this affliction or know someone who does, get help as quickly as possible so that the problem does not get worse.

For more insights and additional information about recognizing and curing email:freediabetictips@gmail.com