Hypothyroidism occurs if you have an under-active thyroid which is a gland located in your neck. In this case, your thyroid produces too little hormone that does not meet the demands of your body. All body functions are affected as there is a general "slowing-down" of your body's processes. This condition manifests itself in a variety of symptoms. With the unexplainable weight gain in hypothyroidism, losing weight can be very challenging.
Following are 5 simple tips to help you in losing weight with hypothyroidism:
- Follow treatment regimen for replacement hormone therapy conscientiously You are gaining weight because of the slow metabolism caused by insufficient thyroid hormone, so to solve this, you'll have to take your pill daily as prescribed. This would get your metabolism back to normal and this will help in stopping you from gaining more pounds .
- Choose the right foods in your diet Foods rich in iodine, fiber, selenium, and vitamins A, B-complex, and E should be included in your diet. These foods not only help you in losing weight but also stimulate thyroid function. Drink lots of water at least 64 ounces or 8 glasses a day. With hypothyroidism, weight loss can also be initiated by eating small, frequent meals than going with the usual three large meals.
- Avoid foods that interfere with your thyroid function These foods known as goitrogens cause enlargement of the thyroid. Soy and soy-related products, tofu, and cruciferous vegetables such as broccoli, cabbage, peanuts, turnips should be avoided from your diet.
- Exercise regularly You have to exercise to get rid of the extra pounds. Walking or jogging daily for 30 to 45 minutes without stopping in between. If you stop, your exercise may not be as effective. You can also volunteer to do household chores and keep yourself active throughout the day.
- Do yoga or consider other alternative treatments as supportive therapies Yoga can be another form of exercise, but yoga provides more than that. It will stimulate thyroid function as well as relieve you from stress. You can also consider using herbs or submit yourself to reflexology or acupuncture to improve thyroid function and thus help you lose weight.
If you have hypothyroidism, weight loss is rather frustrating. So, you'll need to make the right choices and have the discipline to follow through these steps to be successful.For more info send email to:freediabetictips@gmail.com
No comments:
Post a Comment