Depression Help - Should You Try Drugs Or a Natural Solution? by Laura Ramirez

If you've decided to get help for depression, you may be wondering about treatment options. In this article, you'll learn about the different choices, so you can determine whether pharmaceutical drugs or the natural route is best for you.

Depression Help & Drugs

There are many different kinds of drugs to treat depression. You can find out about some of them simply by thumbing through a magazine or watching television commercials. In other words, anti-depressants mean big business for pharmaceutical companies and recurring income. That said, drugs, like Paxil, Celebrex, Wellbutrin and others are beneficial for some people. What you need to be concerned about are the side effects.

Since side effects are different for each drug, here are some of the side effects that are commonly seen with the use of anti-depressants: listlessness, fatigue, lowered libido and an increase in weight. The ironic thing is: these symptoms can add to your sense of hopelessness.

It's important to know that antidepressants can have much more serious side effects such as violent outbursts and self-harming behaviors, including suicide. Despite the long list of side effects, these drugs can be helpful to certain people.

If you are not interested in exposing yourself to all these risks or if you tend to be sensitive to drugs, then you can use a natural means to get help for depression. This approach is practical and easy, but does require some basic lifestyle changes.

First of all, eat a sound diet, comprised of fresh, whole foods, especially vegetables which are packed with phytonutrients that are essential to brain health. Remember, food is our best medicine.

Second, get daily exercise. You can start small, but eventually, you should participate in some form of vigorous exercise, whether that means walking, running, biking or working out with weights. Working out will relieve stress and generate endorphins which naturally elevate the mood.

Third, in addition to good food and daily exercise, an herbal remedy that contains St. John's Wort and Passion Flower is a proven and highly effective means of depression help. In Europe, more people use herbal remedies to treat the blues, than pharmaceutical medications. With a remedy, you won't have to worry about worrisome short or long term side effects. Better still, you can buy one without a prescription. Make sure to look for a company that offers a money-back guarantee up to one year after purchase.

So, the choice is yours: prescription drugs or a combination of a comalthy diet, regular exercise and a quality natural remedy designed specifically for help with depression.for more information email: freediabetictips@gmail