A chronic ear infection can cause ongoing symptoms like ear pain, discharge, congested ears, muffled hearing and fatigue. If you can pinpoint the cause of the recurrent infection then treatment is more likely to be effective.
Lets have a look at the most common causes of chronic ear infections:
1) Poor immunity
The resistance of your body to disease can determine how often you pick up infections. Infections in the ears often occur after a respiratory cold or flu, so it is vital that you work on boosting your immunity in order to minimise these conditions. Low immunity can result from a poor diet, stress, smoking, an underlying disease or a genetic weakness.
2) Chronic bacterial infection
If you have low immunity then certain bacteria can cause low grade infections which last for weeks or months. Antibiotics can reduce the population of bacteria temporarily, however if you don't deal with the underlying cause of your low immunity, then the infection can return. Antibiotics can also cause bacterial resistance, which means that they may not be as effective the next time you use them.
3) Chronic viral infection
Some viruses are latent viruses that remain in your body for life and can be re-activated when you are under stress or run down. When the virus recurs, symptoms of painful ears, congestion, swollen lymph glands, fever and fatigue can return.
4) Chronic fungal infection
Recurrent swimmer's ear (an infection of the outer ear) can be caused by a fungi like Candida. Drying the ears well after swimming, using some topical anti-fungal creams like tea tree oil, and taking some anti-fungal herbs can help eradicate the infection from the body. Candida should also be suspected in chronic ear infections that have not responded to antibiotics.
5) Allergy
Recurrent infections can be triggered by allergens. Food allergies, particularly to wheat and dairy are common. Exposure to environmental allergens like dust mite, mold, animal fur and cigarette smoke can also be a cause.
6) Biomechanical obstruction
Structural problems involving the jaw, skull or neck may contribute to chronic infections of the ears. Downs syndrome children or children who have been through birth trauma which affects their head structure are likely candidates for this problem.
7) Enlarged tonsils or adenoids
Enlarged adenoids or tonsils may cause a blockage in the Eustachian tubes. Fluid from the ear cannot flow freely and the congested fluid acts as a breeding ground for viruses and bacteria.
Chronic Ear Infection Treatment
Fortunately through natural treatments like an immune-boosting diet, nutrients, herbs, homeopathics, chiropractic treatment and managing allergens, chronic ear infections can be cured and eliminated.
Author: Elizabeth Noble
Friday, May 22, 2009
The Health Risks of Migraines During Pregnancy
There are many added health risks to being pregnant. Here we look at the association of migraines during pregnancy and the increased risk to you and your baby's health.
A recent study in the US has linked migraines during pregnancy with an increase in the risk of a stroke, in fact fifteen times more likely than non pregnant women. However, the British Medical Journal has also stated that the overall risk is actually low.
Data was collected from over thirty three thousand pregnant women who were also diagnosed with migraines.
Age was a determining factor, as women over the age of 40 were nearly two and a half times more likely to suffer from a migraine than women under the age of twenty. White women were also more likely to experience migraines during pregnancy than any other race or ethnicity.
Migraines have also been linked to a rise in the risk of heart disease, blood clots, high blood pressure, high cholesterol and diabetes. They suggest it is possible that the migraine itself is an indication that the cardiovascular system is not working as well as it should be.
The authors suggest that the most logical explanation for the findings lies in the interaction between migraines and the normal physiological changes during pregnancy (such as increased blood volume and heart rate) which put extra stress on the vascular system.
Past research has indicated that the cells that form the inner wall of blood vessels (endothelial cells), may not operate as well in people who suffer from migraines during pregnancy.
Migraines, especially those linked with an aura or visual changes around the time of the headache, have been previously linked to stroke and heart disease in women. This study continues to validate the connection between the two.
Finding the right information on migraines during pregnancy will certainly help you to deal with any potential risks.
Maybe you are pregnant and suffering from migraines or maybe you suffer from migraines and are concerned about when you become pregnant
A recent study in the US has linked migraines during pregnancy with an increase in the risk of a stroke, in fact fifteen times more likely than non pregnant women. However, the British Medical Journal has also stated that the overall risk is actually low.
Data was collected from over thirty three thousand pregnant women who were also diagnosed with migraines.
Age was a determining factor, as women over the age of 40 were nearly two and a half times more likely to suffer from a migraine than women under the age of twenty. White women were also more likely to experience migraines during pregnancy than any other race or ethnicity.
Migraines have also been linked to a rise in the risk of heart disease, blood clots, high blood pressure, high cholesterol and diabetes. They suggest it is possible that the migraine itself is an indication that the cardiovascular system is not working as well as it should be.
The authors suggest that the most logical explanation for the findings lies in the interaction between migraines and the normal physiological changes during pregnancy (such as increased blood volume and heart rate) which put extra stress on the vascular system.
Past research has indicated that the cells that form the inner wall of blood vessels (endothelial cells), may not operate as well in people who suffer from migraines during pregnancy.
Migraines, especially those linked with an aura or visual changes around the time of the headache, have been previously linked to stroke and heart disease in women. This study continues to validate the connection between the two.
Finding the right information on migraines during pregnancy will certainly help you to deal with any potential risks.
Maybe you are pregnant and suffering from migraines or maybe you suffer from migraines and are concerned about when you become pregnant
Wednesday, May 13, 2009
Quit Smoking Naturally
You know how dangerous smoking is, so why do you do it? Is it the peer pressure, the feeling of maturity, or the need to feel rebellious against your parents? Either way, you've come to the right place; you've found the ultimate solution to your problem.
The fact is, nicotine has control over you, and it's one of the most difficult habits to kick. It's even said to be more addictive than cocaine or heroin, so you know you're in deep. I know that you've asked yourself how you can break the habit against such extraordinary odds, I have, and if you think the solution lies in nicotine patches and gum's then think again.
The question likely in the mind of a smoker who's tried quitting in the past is, "why is it so hard to quit smoking?" It is extremely hard to quit smoking, but it is most definitely not impossible. Don't have up hope yet. Nicotine is a powerful drug that keeps you wanting more, and it is the foremost reason for your addiction to smoking. Nicotine has that addictive power because it enter the blood stream directly and has influence on receptors in your brain. Dopamine is then released and makes you feel calm and content, which is why you feel so relaxed after you have a cigarette. Smokers generally have a hard time resisting the urge to quit smoking for that reason alone.
Sometimes however, it's simply a habit. The cigarette that is between your fingers becomes a habit and can act as a trigger for anyone who is attempting to kick the habit. So the question now becomes, how can I quit smoking without any influence from nicotine laced products?
Let me offer you an alternative method to conventional quit smoking methods. It's all natural so you don't have to stick it on your body or chew on it all day. What is it?
It's called Smoke Deter. It's a homeopathic spray that you use 3 times a day to calm your cravings of nicotine. It contains absolutely no nicotine, which is why this product is so revolutionary. If you are really struggling with quitting smoking than I highly suggest that you give this a try. It's cheaper than the patch and more effective.
Stop wasting time and money looking for a solution when you have all of the resources available to you.for more information on how to quit smoking and to find more information on Smoke Deter.email timyeskin@gmail.com
The fact is, nicotine has control over you, and it's one of the most difficult habits to kick. It's even said to be more addictive than cocaine or heroin, so you know you're in deep. I know that you've asked yourself how you can break the habit against such extraordinary odds, I have, and if you think the solution lies in nicotine patches and gum's then think again.
The question likely in the mind of a smoker who's tried quitting in the past is, "why is it so hard to quit smoking?" It is extremely hard to quit smoking, but it is most definitely not impossible. Don't have up hope yet. Nicotine is a powerful drug that keeps you wanting more, and it is the foremost reason for your addiction to smoking. Nicotine has that addictive power because it enter the blood stream directly and has influence on receptors in your brain. Dopamine is then released and makes you feel calm and content, which is why you feel so relaxed after you have a cigarette. Smokers generally have a hard time resisting the urge to quit smoking for that reason alone.
Sometimes however, it's simply a habit. The cigarette that is between your fingers becomes a habit and can act as a trigger for anyone who is attempting to kick the habit. So the question now becomes, how can I quit smoking without any influence from nicotine laced products?
Let me offer you an alternative method to conventional quit smoking methods. It's all natural so you don't have to stick it on your body or chew on it all day. What is it?
It's called Smoke Deter. It's a homeopathic spray that you use 3 times a day to calm your cravings of nicotine. It contains absolutely no nicotine, which is why this product is so revolutionary. If you are really struggling with quitting smoking than I highly suggest that you give this a try. It's cheaper than the patch and more effective.
Stop wasting time and money looking for a solution when you have all of the resources available to you.for more information on how to quit smoking and to find more information on Smoke Deter.email timyeskin@gmail.com
How to Measure Your Blood Pressure - Simple Ways to Do it Yourself
The average normal adult blood pressure is 120 systolic and 80 diastolic or simply stated as 120 over 80 in millimeters of mercury (mmHg) or 120/80 mmHg. Every individual varies in his or her blood pressure level.
The blood pressure reading mentioned above may be used as a reference in measuring your own blood pressure; a little higher or lower from these numbers are still considered within the safe limits.
There are several ways to determine your own blood pressure, you can start with your pulse, a coin-operated machine in a convenient stores, buy a battery operated gadget or purchase the old trusty device used by some doctors called a sphygmomanometer.
Measure the Blood Pressure with Your Pulse
The pulse can be taken from any parts of the body but the ideal part is the wrist. For this purpose use a clock or a watch with a second hand.
All you have to do is place the arm on the table with the elbow parallel to the heart. Find your pulse in the wrist. A right-handed should press the right side of the wrist with the palm facing upward using two to three fingers of the left hand. A left-handed would have to do the opposite.
Get a steady beat for a period of one minute. If already an expert, this can be reduced every ten seconds and multiply it by six. The steady beat represents the blood pressure on the beats per minute and the volume of blood surge to pump the heart. Therefore, a lower pulse rate means a lower blood pressure under resting stage.
Another way to measure your own blood pressure using your pulse is by standing. Just hold your arm upward in the air and find the pulse in the wrist.
Using a Sphygmomanometer
Wrap the band (cuff) around the arm to stop the flow of blood then pump the sphygmomanometer to produce some pressure.
Use a stethoscope to listen to an artery just below the band then slowly release the band. As the blood starts to flow, the systolic pressure (high number) will come through. On the part of the diastolic pressure (low number), the beats will stop and the sound becomes steady.
The use of a stethoscope in other sphygmomanometers is no longer needed due to its built in sound-sensing device which is more sensitive and objective than the ear.
In buying your own sphygmomanometer, directions in its use is sometimes not available. Hence, the following directions on how to use a sphygmomanometer may come in handy.
1. The band should be snugly wrapped but not tightly.
2. Apply pressure using the pump about 200 to 225 millimeters. If in shape, 150 millimeters is alright.
3. Drain the air from the band on a slow and steady basis. Some devices are already on automatic mode.
4. Try to get several measurements to get consistent results. In some cases, inaccurate readings arise due to surges in current, charge build up and low batteries.
5. When taking your own blood pressure always use a table. The elbow should be placed rested on the table about the level of the heart.
The beauty of knowing how to measure your own blood pressure will allow you to gain a personal knowledge of your body for your convenience. Any changes you make on your diet and the effect of your routine exercise will be closely monitored thereby sensing a better body control. Moreover, the abnormal rise in your blood pressure when doctors do the taking, known as white-coat hypertension, will be eliminated.
Author : By Alvin Hopkinson. for more info send email to timyeskin@gmail.com
The blood pressure reading mentioned above may be used as a reference in measuring your own blood pressure; a little higher or lower from these numbers are still considered within the safe limits.
There are several ways to determine your own blood pressure, you can start with your pulse, a coin-operated machine in a convenient stores, buy a battery operated gadget or purchase the old trusty device used by some doctors called a sphygmomanometer.
Measure the Blood Pressure with Your Pulse
The pulse can be taken from any parts of the body but the ideal part is the wrist. For this purpose use a clock or a watch with a second hand.
All you have to do is place the arm on the table with the elbow parallel to the heart. Find your pulse in the wrist. A right-handed should press the right side of the wrist with the palm facing upward using two to three fingers of the left hand. A left-handed would have to do the opposite.
Get a steady beat for a period of one minute. If already an expert, this can be reduced every ten seconds and multiply it by six. The steady beat represents the blood pressure on the beats per minute and the volume of blood surge to pump the heart. Therefore, a lower pulse rate means a lower blood pressure under resting stage.
Another way to measure your own blood pressure using your pulse is by standing. Just hold your arm upward in the air and find the pulse in the wrist.
Using a Sphygmomanometer
Wrap the band (cuff) around the arm to stop the flow of blood then pump the sphygmomanometer to produce some pressure.
Use a stethoscope to listen to an artery just below the band then slowly release the band. As the blood starts to flow, the systolic pressure (high number) will come through. On the part of the diastolic pressure (low number), the beats will stop and the sound becomes steady.
The use of a stethoscope in other sphygmomanometers is no longer needed due to its built in sound-sensing device which is more sensitive and objective than the ear.
In buying your own sphygmomanometer, directions in its use is sometimes not available. Hence, the following directions on how to use a sphygmomanometer may come in handy.
1. The band should be snugly wrapped but not tightly.
2. Apply pressure using the pump about 200 to 225 millimeters. If in shape, 150 millimeters is alright.
3. Drain the air from the band on a slow and steady basis. Some devices are already on automatic mode.
4. Try to get several measurements to get consistent results. In some cases, inaccurate readings arise due to surges in current, charge build up and low batteries.
5. When taking your own blood pressure always use a table. The elbow should be placed rested on the table about the level of the heart.
The beauty of knowing how to measure your own blood pressure will allow you to gain a personal knowledge of your body for your convenience. Any changes you make on your diet and the effect of your routine exercise will be closely monitored thereby sensing a better body control. Moreover, the abnormal rise in your blood pressure when doctors do the taking, known as white-coat hypertension, will be eliminated.
Author : By Alvin Hopkinson. for more info send email to timyeskin@gmail.com
Burning Unwanted Fat by Playing Like a Kid! How to Lose Weight While Having Fun
If you think about it, burning unwanted fat by playing like a kid is one of the most effective ways of being slim and healthy. You should stop looking for dietary products or weight loss programs that is making you spend tons of money, because you can do it this way without any financial obligations. The best part is that you will enjoy while toning down. This article will tell you how to lose weight while having fun.
One of the reasons why you fail to be successful in your weight battle is because of boredom. Sometimes you get to the point where you no longer feel motivated and excited to exercise and diet. Burning unwanted fat by playing like a kid is the secret that will help you get back on track. There are two ways to do it. You can play either outside or inside games and it does not have to be with your own kids. Below are some of the examples:
A. Outside Games
1. During sunny days, it is best to go out and play any sport games with active and sporty children. You can choose from football, baseball, soccer, rugby, or basketball. These games require running and moving so you will sweat and burn those calories faster.
2. You can also try rope jumping, as it burns tons of calories in just 15 minutes.
3. Hopscotch game is also a nice physical activity to play because you can combine different movements. You can choose to do jumping rope, touching your toes, jumping jack, squatting down, etc.
4. Going for a bike is another activity that you can do with the rest of your family. You can also add a covered baby buggy to make you sweat harder.
5. Spend a day in the park and be creative. You can try biking in the park or better yet, creating your own game like amazing race.
B. Inside Games -
Burning unwanted fat by playing like a kid is also possible by wrestling with your kids or dancing with your favorite Wii or Dance Revolution Games.
Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?
Author : By Faviano Torre . For more info send email to timyeskin@gmail.com
One of the reasons why you fail to be successful in your weight battle is because of boredom. Sometimes you get to the point where you no longer feel motivated and excited to exercise and diet. Burning unwanted fat by playing like a kid is the secret that will help you get back on track. There are two ways to do it. You can play either outside or inside games and it does not have to be with your own kids. Below are some of the examples:
A. Outside Games
1. During sunny days, it is best to go out and play any sport games with active and sporty children. You can choose from football, baseball, soccer, rugby, or basketball. These games require running and moving so you will sweat and burn those calories faster.
2. You can also try rope jumping, as it burns tons of calories in just 15 minutes.
3. Hopscotch game is also a nice physical activity to play because you can combine different movements. You can choose to do jumping rope, touching your toes, jumping jack, squatting down, etc.
4. Going for a bike is another activity that you can do with the rest of your family. You can also add a covered baby buggy to make you sweat harder.
5. Spend a day in the park and be creative. You can try biking in the park or better yet, creating your own game like amazing race.
B. Inside Games -
Burning unwanted fat by playing like a kid is also possible by wrestling with your kids or dancing with your favorite Wii or Dance Revolution Games.
Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?
Author : By Faviano Torre . For more info send email to timyeskin@gmail.com
4 Bad Habits That Can Harm Your Skin
Skin care is an important part of looking and feeling good. It is also one of our main weapons against aging. All your anti aging efforts will come to nothing if you don't concentrate on proper skin care. Proper skin care not only involves using the right product and procedures it also involves avoiding things that can harm your skin. These include the following bad habits that can play havoc on your skin and you should avoid them as much as possible if you wish to have healthy and glowing skin.
1. Drinking Alcohol
The stereotypical alcoholic face is always depicted as flushed and red and that is no joke. Alcohol in your blood dilate the capillaries that are close to the skin surface. Continuous consumption of alcohol leads to sagging of the skin, threaded veins and a bad complexion with wrinkles and breakouts. Alcohol dehydrates your body including your skin and this frequent loss of moisture tends to shrivel your skin leading to earlier appearance of wrinkles.
2. Going Out In The Sun Without Protection
It is true that sunlight is good for your skin but too much of sun exposure can damage it. If you are exposed to sunlight for long hours during the day the ultraviolet rays in the sunlight can cause sun ageing. For this reason it is important to apply a SPF solution on your body parts that are exposed to the sun, especially the face, neck and hands.
3. Not Paying Attention To Skin Exfoliation
If you don't exfoliate your skin regularly then the dead cells of the skin pile up on healthy skin and prevent it from breathing. This can also cause rashes and itchiness in the skin during dry weather. Therefore if you want to keep your skin looking young longer then you must scrub your skin daily with a loofah, puff, or an exfoliator to remove the dead skin cells. Applying a moisturizer after a scrub will help to keep the skin soft and supple.
4. Dry Shaving
Whether it is shaving the face, the underarms or legs both women and men should avoid shaving them dry. This can damage the skin unnecessarily and lead to cuts and nicks. Before you plan to shave any part of your body you must first soften the skin in the shower for about ten minutes. Then lather the area with a shaving cream and not soap. Use long strokes while shaving and after the shower apply body lotion.
It is needless to say that in order to avoid premature aging of the skin you must avoid using harsh chemical based products and use skin care products that are made from natural ingredients. To learn more about natural skin care using proven natural ingredients, send your email to timyeskin@gmail.com
1. Drinking Alcohol
The stereotypical alcoholic face is always depicted as flushed and red and that is no joke. Alcohol in your blood dilate the capillaries that are close to the skin surface. Continuous consumption of alcohol leads to sagging of the skin, threaded veins and a bad complexion with wrinkles and breakouts. Alcohol dehydrates your body including your skin and this frequent loss of moisture tends to shrivel your skin leading to earlier appearance of wrinkles.
2. Going Out In The Sun Without Protection
It is true that sunlight is good for your skin but too much of sun exposure can damage it. If you are exposed to sunlight for long hours during the day the ultraviolet rays in the sunlight can cause sun ageing. For this reason it is important to apply a SPF solution on your body parts that are exposed to the sun, especially the face, neck and hands.
3. Not Paying Attention To Skin Exfoliation
If you don't exfoliate your skin regularly then the dead cells of the skin pile up on healthy skin and prevent it from breathing. This can also cause rashes and itchiness in the skin during dry weather. Therefore if you want to keep your skin looking young longer then you must scrub your skin daily with a loofah, puff, or an exfoliator to remove the dead skin cells. Applying a moisturizer after a scrub will help to keep the skin soft and supple.
4. Dry Shaving
Whether it is shaving the face, the underarms or legs both women and men should avoid shaving them dry. This can damage the skin unnecessarily and lead to cuts and nicks. Before you plan to shave any part of your body you must first soften the skin in the shower for about ten minutes. Then lather the area with a shaving cream and not soap. Use long strokes while shaving and after the shower apply body lotion.
It is needless to say that in order to avoid premature aging of the skin you must avoid using harsh chemical based products and use skin care products that are made from natural ingredients. To learn more about natural skin care using proven natural ingredients, send your email to timyeskin@gmail.com
Foods to Cure Diabetes in Weeks
Diabetes is a common problem. The diabetic patients need to check their blood sugar regularly. They also are bound to stay away from sugar. It not only removes flavor from their food but also from their lives. There are two types of diabetes Type 1 and Type 2. Are you also tired of taking insulin? Are you looking for some diets that may help you? Now you may take a sigh of relief as there are foods to cure diabetes. You may be benefited by such food items that help you get rid of this problem.
Foods to Cure Diabetes
* Taking plenty vegetables & fruits having complex carbohydrates & high fiber content helps you. Whereas fiber helps in flushing out the toxins, carbohydrates are helpful in providing energy to your body.
* Protein is very essential in curing diabetes. You must take lean meat, nuts & seeds to get protein for your body. It is required to repair the cell membrane. This eventually helps your cells accept glucose.
* You must take foods that supply you zinc. These include pork, lobster, salmon, chicken, beef, turkey, crabmeat, lamb and clams. You may also go for some zinc supplements which are available in any store.
* You are what you eat, so you need to bring few changes in your lifestyles and eating habits. Stay away from processed food. Avoid raw food, boxed and canned food.
* You must take plenty of water. It helps you flush out the impurities and toxins. It helps you lose weight and create healthier cells in your body.
Apart from these diet to cure diabetes, colon cleansing is also an effective ways of treating diabetes. Various physicians recommend cleansing colon with hot water which is beneficial for diabetic patients. However it must be done by a professional. Studies prove that more than half of immune system gets affected by the clogged colon.
Acai berry is also effective in treating this ailment. Diabetes often leads to deterioration of cells. This affects your heart & the overall health. It is rich in all the essential nutrients like Amino acids, vitamins, fiber, anti oxidants, etc. Acai with its healthy fatty acids cures such ailments. Acai berry and weight loss are associated together. Acai helps you lose weight which further helps in curing this disease.
Excessive weight & Toxins in the Colon are two major reasons for diabetes. Dr Oz, Oprah Winfrey & Rachel Ray have all endorsed the Dynamic Duo! for weight loss & total body detox. To know more email timyeskin@gmail.com
Foods to Cure Diabetes
* Taking plenty vegetables & fruits having complex carbohydrates & high fiber content helps you. Whereas fiber helps in flushing out the toxins, carbohydrates are helpful in providing energy to your body.
* Protein is very essential in curing diabetes. You must take lean meat, nuts & seeds to get protein for your body. It is required to repair the cell membrane. This eventually helps your cells accept glucose.
* You must take foods that supply you zinc. These include pork, lobster, salmon, chicken, beef, turkey, crabmeat, lamb and clams. You may also go for some zinc supplements which are available in any store.
* You are what you eat, so you need to bring few changes in your lifestyles and eating habits. Stay away from processed food. Avoid raw food, boxed and canned food.
* You must take plenty of water. It helps you flush out the impurities and toxins. It helps you lose weight and create healthier cells in your body.
Apart from these diet to cure diabetes, colon cleansing is also an effective ways of treating diabetes. Various physicians recommend cleansing colon with hot water which is beneficial for diabetic patients. However it must be done by a professional. Studies prove that more than half of immune system gets affected by the clogged colon.
Acai berry is also effective in treating this ailment. Diabetes often leads to deterioration of cells. This affects your heart & the overall health. It is rich in all the essential nutrients like Amino acids, vitamins, fiber, anti oxidants, etc. Acai with its healthy fatty acids cures such ailments. Acai berry and weight loss are associated together. Acai helps you lose weight which further helps in curing this disease.
Excessive weight & Toxins in the Colon are two major reasons for diabetes. Dr Oz, Oprah Winfrey & Rachel Ray have all endorsed the Dynamic Duo! for weight loss & total body detox. To know more email timyeskin@gmail.com
Symptoms, Signs and Diagnosing the Asthma
Symptoms and signs of asthma are variable according to the severity of asthma.
Symptoms: (what patient notice):
The three main symptoms of asthma are tight chest, whistling sound (wheezing) while you breathe, and cough. In some cases, cough at night may be the only symptom. Some may complain chest tightness and wheeze in the morning usually within seconds of waking from sleep (morning dips). It may take many minutes or hours to improve.
Signs: (what doctor finds on examination)
Between asthma attacks, your doctor may not be able to identify any problem while examining the patient. But during an acute attack your rate of breathing will become fast, you'll start using the intercostal muscles (small muscles in between ribs) and the time taken to breathing out the air (expiration time) may be prolonged. In some patients, chest itself appears to be like a barrel shape (hyperinflation). Using a stethoscope, your doctor would be able to hear high pitching whistling sounds all over the lung area. Using a peak flow meter (a hand held device which is helpful in assessing the amount of air that the patient can breathe out), he may notice a decreased peak flow rate.
Feature of severe asthma attack:
In severe attack, patient may be very breathless and would not be able to speak. Sometimes they may not be able to form phrases or sentences. Heart beats fast and pulse rate may go above 110/minute. In very severe attack, heart rate becomes very slow (bradycardia), lips may become blue and patient may become drowsy. On checking with stethoscope, chest may be silent, as no air is entering the lungs. Those patients would need immediate attention and possible assisted breathing. In a year, around 2-3 people for every 100,000 population die due to severe asthma attack, which could be avoidable if these patients seek timely medical help.
Diagnosis:
Your Doctor would be normally able to diagnose asthma after asking you some questions and then examining you.
Probability of asthma is very high if any patient has the following:
Symptoms such as chest tightness, wheezing sounds on breathing and difficulty in breathing particularly if the symptoms are worse in the early morning, or exposure to allergens or cold air or after taking tablets like aspirin, or brufen.
If the patient suffers from any type of allergic problems like hay fever or eczema.
If any of patient's family members suffer from asthma or hay fever or eczema.
Low peak flow rate (the amount of air that the patient can breathe out which can be measured by a device called peak flow meter.)
If the doctor is certain about the diagnosis he/she will prescribe medications directly even without any investigations. In some cases it would be difficult to come to a conclusion and in those patients, doctor would organise some tests before making a diagnosis.
This third part of "Walking with a Doc Series - Asthma", describes signs and symptoms of asthma and factors that would be helpful to diagnose asthma.
Dr. N. Jawahar is a Doctor with more than 20 years experience at various specialties of Medicine. He is at present working as a Primary care consultant. His main hobbies are walking and writing articles and leaflets.
Symptoms: (what patient notice):
The three main symptoms of asthma are tight chest, whistling sound (wheezing) while you breathe, and cough. In some cases, cough at night may be the only symptom. Some may complain chest tightness and wheeze in the morning usually within seconds of waking from sleep (morning dips). It may take many minutes or hours to improve.
Signs: (what doctor finds on examination)
Between asthma attacks, your doctor may not be able to identify any problem while examining the patient. But during an acute attack your rate of breathing will become fast, you'll start using the intercostal muscles (small muscles in between ribs) and the time taken to breathing out the air (expiration time) may be prolonged. In some patients, chest itself appears to be like a barrel shape (hyperinflation). Using a stethoscope, your doctor would be able to hear high pitching whistling sounds all over the lung area. Using a peak flow meter (a hand held device which is helpful in assessing the amount of air that the patient can breathe out), he may notice a decreased peak flow rate.
Feature of severe asthma attack:
In severe attack, patient may be very breathless and would not be able to speak. Sometimes they may not be able to form phrases or sentences. Heart beats fast and pulse rate may go above 110/minute. In very severe attack, heart rate becomes very slow (bradycardia), lips may become blue and patient may become drowsy. On checking with stethoscope, chest may be silent, as no air is entering the lungs. Those patients would need immediate attention and possible assisted breathing. In a year, around 2-3 people for every 100,000 population die due to severe asthma attack, which could be avoidable if these patients seek timely medical help.
Diagnosis:
Your Doctor would be normally able to diagnose asthma after asking you some questions and then examining you.
Probability of asthma is very high if any patient has the following:
Symptoms such as chest tightness, wheezing sounds on breathing and difficulty in breathing particularly if the symptoms are worse in the early morning, or exposure to allergens or cold air or after taking tablets like aspirin, or brufen.
If the patient suffers from any type of allergic problems like hay fever or eczema.
If any of patient's family members suffer from asthma or hay fever or eczema.
Low peak flow rate (the amount of air that the patient can breathe out which can be measured by a device called peak flow meter.)
If the doctor is certain about the diagnosis he/she will prescribe medications directly even without any investigations. In some cases it would be difficult to come to a conclusion and in those patients, doctor would organise some tests before making a diagnosis.
This third part of "Walking with a Doc Series - Asthma", describes signs and symptoms of asthma and factors that would be helpful to diagnose asthma.
Dr. N. Jawahar is a Doctor with more than 20 years experience at various specialties of Medicine. He is at present working as a Primary care consultant. His main hobbies are walking and writing articles and leaflets.
Where to Start When You Are Going to Treat Your Own Chronic Back Pain at Home
If you are a chronic back pain sufferer who has been to doctors and chiropractors only to find they can't help, you may end up treating the pain at home yourself as a last resort.
The sad thing is that you best chance of success comes from what you do on your own. Your body will respond to what you do for it, not to what others do and certainly not to any pill. Treating yourself at home should really be your first choice.
If you search the web, you will find a lot of varied advice on what to do. Most of it involves exercise of one kind or another. The exercises are not difficult to do and can give you some relief. Extension exercise is first aid for an aching back.
But that doesn't really address the cause. Doctors can't cure your back pain because they don't teach you correct posture on your first visit. Until you have corrected your postural problems you cannot get long term relief because your spine will remain in an unnatural position.
The first step in treating your chronic back pain at home is to correct your posture. It's not that hard, but you must understand exactly what it is you are doing. Good posture is more than sitting and standing with you back straight.
Good posture is the maintenance of the lumbar lordosis. That is the inward curve of your lower spine. Your challenge in achieving correct posture is in keeping that curve as close to its natural state as possible.
Here's how to find your natural curve. Sit in a chair and slouch forward. You have just lost your lordosis and are at one extreme. Note what it feels like.
Then, over correct your slouch by extending you back and creating as big a curve as you can, without strain. That is excessive lordosis, the other extreme.
Your correct lordosis is in the middle of those two extremes, give or take a little bit. Your body will tell you.
Your job is not to sit and stand straight, it is to maintain the proper curvature of the lumbar spine. The longer you are able to maintain it, and it will take some thought and time, the quicker your back pain will subside. Even if you do nothing else.
One funny thing will happen if you are moving in the right direction. Your spine will feel rubbery and you may get a little muscle soreness. Just like working out with weights, the muscles that are supposed to be supporting your lordosis have been on vacation and are getting sore now that they are being used again.
Take it as a sign of progress and know that it will go away in a day or two. Most likely your back pain will as well.
Now let me show you how to undo years of damage in a matter of days.
Author: By Daniel Wade for more info email timyeskin@gmail.com
The sad thing is that you best chance of success comes from what you do on your own. Your body will respond to what you do for it, not to what others do and certainly not to any pill. Treating yourself at home should really be your first choice.
If you search the web, you will find a lot of varied advice on what to do. Most of it involves exercise of one kind or another. The exercises are not difficult to do and can give you some relief. Extension exercise is first aid for an aching back.
But that doesn't really address the cause. Doctors can't cure your back pain because they don't teach you correct posture on your first visit. Until you have corrected your postural problems you cannot get long term relief because your spine will remain in an unnatural position.
The first step in treating your chronic back pain at home is to correct your posture. It's not that hard, but you must understand exactly what it is you are doing. Good posture is more than sitting and standing with you back straight.
Good posture is the maintenance of the lumbar lordosis. That is the inward curve of your lower spine. Your challenge in achieving correct posture is in keeping that curve as close to its natural state as possible.
Here's how to find your natural curve. Sit in a chair and slouch forward. You have just lost your lordosis and are at one extreme. Note what it feels like.
Then, over correct your slouch by extending you back and creating as big a curve as you can, without strain. That is excessive lordosis, the other extreme.
Your correct lordosis is in the middle of those two extremes, give or take a little bit. Your body will tell you.
Your job is not to sit and stand straight, it is to maintain the proper curvature of the lumbar spine. The longer you are able to maintain it, and it will take some thought and time, the quicker your back pain will subside. Even if you do nothing else.
One funny thing will happen if you are moving in the right direction. Your spine will feel rubbery and you may get a little muscle soreness. Just like working out with weights, the muscles that are supposed to be supporting your lordosis have been on vacation and are getting sore now that they are being used again.
Take it as a sign of progress and know that it will go away in a day or two. Most likely your back pain will as well.
Now let me show you how to undo years of damage in a matter of days.
Author: By Daniel Wade for more info email timyeskin@gmail.com
9 Tips to Stop Anxiety
There are things that you can do to stop anxiety!
To stop anxiety and feelings of panic, you have to take control of your mind, calm yourself and stay centred. Here is what works for me...
Get Moving
Put on your walking shoes and hit the road! Get to the gym! Jump in the pool! ...Do whatever it takes to get you moving. Exercise is one of the best ways to lessen the effects of anxiety. Chronic anxiety causes a build-up of stress hormones in the body and exercise gets rid of them. Accumulated adrenalin increases feelings anxiety and makes you more jumpy and nervous. Any form of exercise helps stop anxiety getting out of control... And has many other benefits. The dog will love you if you take him for a run!
Cut the Caffeine
Too much caffeine stimulates the central nervous system and makes you feel more jittery and out-of-control. When trying to stop anxiety, you want to get calm and not more nervous! And hold back on the alcohol!
Limit your "Worry Time"
You may not be able to stop anxiety, BUT you CAN cut down on the amount of time you spend worrying. Make a conscious decision to give yourself 30 minutes of "anxiety time" once a day. Make a list of things you worry about and give it your full attention once a day. Then put it aside and wait for tomorrow before you look at again. Our anxiety grows in proportion to the attention we give it. I do this, and it works for me!
Face Your Fears
Psychologists call this "exposure". Make yourself come face to face with what causes your feelings of anxiety. If you stress about your finances, sit down with all of your debts and income and make a real plan to get on top of it. Is a stressful relationship causing you to feel anxious? - Speak to the person concerned, or get help! But DO something about it!
Phone a Friend
You know the old saying? - "A trouble shared is a trouble halved" - It's true! By verbally expressing your anxiety, you dissipate the energy around it and lessen the effect it has on you. And your friend might have some good suggestions on what to do. Talking about it also helps you see it in a different light. Phone a Help Line if you feel desperate.
Breathe
You can use your body to calm your mind. Taking a deep breath and counting to ten allows your mind to be still and takes your attention away from the feelings of panic. To stop anxiety, you need to take control of your mind. Don't wait for the panic attack - make relaxation an important part of your daily exercise. Do a body scan and learn to release tension before it catches up with you.
Eat Right
Anxiety depletes your body of essential nutrients for a healthy nervous system. You can help stop anxiety attacks by eating stress-busting foods. Make sure you know what to include in your diet!
Clean the Clutter
Anxiety is a feeling of panic and being out of control. A good way to stop anxiety feelings is to take control in a small way over things that you CAN manage. Start with that cluttered drawer that irritates you every time you need to find something in it. Replant the scruffy pot plants. Do something constructive!
Have a Laugh
Laughing is sometimes the last thing you think of doing when trying to stop anxiety. But it really works. A good laugh releases endorphins (feel-good hormones) into the system. Watch a funny movie. Think of a stupid joke... Anything that gets a smile on your face.
If you feel overwhelmed by feelings of panic, nervousness and anxiousness, please get professional help. Or at least speak to someone about it.
Margo Bastos is passionate about holistic healing and natural stress-free living. Her abiding interest, continuing personal research and every-day philosophy is in alternative mind, body and spiritual modalities. She has a real estate business in South Africa and her formal qualifications include a MA in Jewish Studies from the University of Cape Town.Together with Alan Mounter, a practicing holistic therapist, she has a website dealing with natural remedies for managing the negative effects of stress.
Author : By Margo Bastos for more information send email to timyeskin@gmail.com
To stop anxiety and feelings of panic, you have to take control of your mind, calm yourself and stay centred. Here is what works for me...
Get Moving
Put on your walking shoes and hit the road! Get to the gym! Jump in the pool! ...Do whatever it takes to get you moving. Exercise is one of the best ways to lessen the effects of anxiety. Chronic anxiety causes a build-up of stress hormones in the body and exercise gets rid of them. Accumulated adrenalin increases feelings anxiety and makes you more jumpy and nervous. Any form of exercise helps stop anxiety getting out of control... And has many other benefits. The dog will love you if you take him for a run!
Cut the Caffeine
Too much caffeine stimulates the central nervous system and makes you feel more jittery and out-of-control. When trying to stop anxiety, you want to get calm and not more nervous! And hold back on the alcohol!
Limit your "Worry Time"
You may not be able to stop anxiety, BUT you CAN cut down on the amount of time you spend worrying. Make a conscious decision to give yourself 30 minutes of "anxiety time" once a day. Make a list of things you worry about and give it your full attention once a day. Then put it aside and wait for tomorrow before you look at again. Our anxiety grows in proportion to the attention we give it. I do this, and it works for me!
Face Your Fears
Psychologists call this "exposure". Make yourself come face to face with what causes your feelings of anxiety. If you stress about your finances, sit down with all of your debts and income and make a real plan to get on top of it. Is a stressful relationship causing you to feel anxious? - Speak to the person concerned, or get help! But DO something about it!
Phone a Friend
You know the old saying? - "A trouble shared is a trouble halved" - It's true! By verbally expressing your anxiety, you dissipate the energy around it and lessen the effect it has on you. And your friend might have some good suggestions on what to do. Talking about it also helps you see it in a different light. Phone a Help Line if you feel desperate.
Breathe
You can use your body to calm your mind. Taking a deep breath and counting to ten allows your mind to be still and takes your attention away from the feelings of panic. To stop anxiety, you need to take control of your mind. Don't wait for the panic attack - make relaxation an important part of your daily exercise. Do a body scan and learn to release tension before it catches up with you.
Eat Right
Anxiety depletes your body of essential nutrients for a healthy nervous system. You can help stop anxiety attacks by eating stress-busting foods. Make sure you know what to include in your diet!
Clean the Clutter
Anxiety is a feeling of panic and being out of control. A good way to stop anxiety feelings is to take control in a small way over things that you CAN manage. Start with that cluttered drawer that irritates you every time you need to find something in it. Replant the scruffy pot plants. Do something constructive!
Have a Laugh
Laughing is sometimes the last thing you think of doing when trying to stop anxiety. But it really works. A good laugh releases endorphins (feel-good hormones) into the system. Watch a funny movie. Think of a stupid joke... Anything that gets a smile on your face.
If you feel overwhelmed by feelings of panic, nervousness and anxiousness, please get professional help. Or at least speak to someone about it.
Margo Bastos is passionate about holistic healing and natural stress-free living. Her abiding interest, continuing personal research and every-day philosophy is in alternative mind, body and spiritual modalities. She has a real estate business in South Africa and her formal qualifications include a MA in Jewish Studies from the University of Cape Town.Together with Alan Mounter, a practicing holistic therapist, she has a website dealing with natural remedies for managing the negative effects of stress.
Author : By Margo Bastos for more information send email to timyeskin@gmail.com
Anti-Depressant Drugs
Somebody in a state of depression can be said to have totally lost the touch with the inner man. Depression can strike at any time because it does not have outward symptoms. As a result people are bound to experience difficulties in human relations, and if it is not controlled, can result to
Depression is a very common disease and almost everybody can be depressed, it cannot be seen as a sign of weakness. Great men have been noted to have suffered depression at a certain point of their lives. Under a depressive condition it is advisable to see a doctor for a correct diagnosis of the cause.
Some common symptoms of depression are Loss of energy, loss of appetites, insomnia, head ache, lack of concentration and sometimes loss of weight. And, if not adequately treated can lead to heart attack or stroke.
Depression is also a danger signal to a very terrible disease; therefore a depressive person should administer the correct antidepressant drugs. Antidepressant drugs are the drugs designed to alter some certain function of the brain cells and this can be achieved by inducing sleep or giving the user a temporary relieve from the depression. But it cannot be said to be a complete solution.
Benefits of antidepressant drugs:
Antidepressant drugs helps to correct low moods that is naturally associated with depression and they are not hard drugs.
It does not create a state of false impression.
It is not an addictive drugs
It has very low side effects on the user.
They are the best for treatment of depression and also for preventing further occurrence of the sickness.
Some patients who have had severe and/or many episodes of illness are therefore recommended to take medication for a long time.
Advice when taking antidepressant drugs
Antidepressants cannot be stopped suddenly, because of the re-occurrence of the original reasons for the disease.
Doctors should be well informed before an anti depressant drug can be stopped
The patient should be well informed that, improvement while taking the drug is gradual and relieve is not a sudden effect.
The user should not stop the drugs at any point in time, because the doctor should be well informed about the development taking place as a result of the drug usage.
It is also important to note that depression is a social disease and it is not a stranger to anybody, it is also a disease that gets its roots from the victim's state of mind, and medical treatments have been known to fail in the treatment of depression.
Where medical treatment fails, I think the following measures should be adopted:
Diet of a depressive should be regulated by restricting the meals to three balance diet food a day.
Meals should devoid of caffeine and additives.
Lot of exercise is recommended
Alcoholic drinks should be regulated
A lot rest to calm the nerves will be a soothing balm to the soul.
Life styles should be monitored.
The patients should be counselled on the importance of being closer to the higher being.
Meditation or prayer is another antidote to conquer depression.
Cigarette smoking should be completely avoided.
Patient should cultivate a new life styles.
you can send me an email for more information. timyeskin@gmail.com
Depression is a very common disease and almost everybody can be depressed, it cannot be seen as a sign of weakness. Great men have been noted to have suffered depression at a certain point of their lives. Under a depressive condition it is advisable to see a doctor for a correct diagnosis of the cause.
Some common symptoms of depression are Loss of energy, loss of appetites, insomnia, head ache, lack of concentration and sometimes loss of weight. And, if not adequately treated can lead to heart attack or stroke.
Depression is also a danger signal to a very terrible disease; therefore a depressive person should administer the correct antidepressant drugs. Antidepressant drugs are the drugs designed to alter some certain function of the brain cells and this can be achieved by inducing sleep or giving the user a temporary relieve from the depression. But it cannot be said to be a complete solution.
Benefits of antidepressant drugs:
Antidepressant drugs helps to correct low moods that is naturally associated with depression and they are not hard drugs.
It does not create a state of false impression.
It is not an addictive drugs
It has very low side effects on the user.
They are the best for treatment of depression and also for preventing further occurrence of the sickness.
Some patients who have had severe and/or many episodes of illness are therefore recommended to take medication for a long time.
Advice when taking antidepressant drugs
Antidepressants cannot be stopped suddenly, because of the re-occurrence of the original reasons for the disease.
Doctors should be well informed before an anti depressant drug can be stopped
The patient should be well informed that, improvement while taking the drug is gradual and relieve is not a sudden effect.
The user should not stop the drugs at any point in time, because the doctor should be well informed about the development taking place as a result of the drug usage.
It is also important to note that depression is a social disease and it is not a stranger to anybody, it is also a disease that gets its roots from the victim's state of mind, and medical treatments have been known to fail in the treatment of depression.
Where medical treatment fails, I think the following measures should be adopted:
Diet of a depressive should be regulated by restricting the meals to three balance diet food a day.
Meals should devoid of caffeine and additives.
Lot of exercise is recommended
Alcoholic drinks should be regulated
A lot rest to calm the nerves will be a soothing balm to the soul.
Life styles should be monitored.
The patients should be counselled on the importance of being closer to the higher being.
Meditation or prayer is another antidote to conquer depression.
Cigarette smoking should be completely avoided.
Patient should cultivate a new life styles.
you can send me an email for more information. timyeskin@gmail.com
Getting Extra White Teeth Without Seeing Your Dentist
Have you ever noticed other people with brown, discolored teeth? It can make an otherwise attractive person ugly be just plain disgusting. Brilliantly white teeth, on the other hand can make you incredibly attractive, and this can be done at home for free.
Your teeth turning brown is inevitable unless you do something about it. It is a natural progression with aged teeth, but using some at-home teeth whitening techniques you can brighten your smile. The brown color that you see is the natural color of your teeth behind the white enamel that coats the surface of your teeth.
Getting a movie start smile that sparkles, on the other hand, can make you look great and have a beautiful smile that will help you get ahead in just about anything. A pretty smile can help you get out of speeding tickets, land a a high paying job, and get more dates. White teeth is a feature that is universally attractive, and you can make sure you give yourself that advantage.
One way to do this is to have your dentist professionally bleach your teeth, which can cost as much as $600. That could require multiple trips to your dentist to get fitted for teeth whitening trays and buying refills for your teeth bleaching solution.
The alternative is faster and basically free. You can obtain the same materials that dentists use to bleach your teeth yourself. These kits are offered by the manufacturers for a limited time for just the cost of shipping. That's hundreds of dollars of solution you can get for free that will make your teeth sparkling white in a matter of minutes.
Your teeth turning brown is inevitable unless you do something about it. It is a natural progression with aged teeth, but using some at-home teeth whitening techniques you can brighten your smile. The brown color that you see is the natural color of your teeth behind the white enamel that coats the surface of your teeth.
Getting a movie start smile that sparkles, on the other hand, can make you look great and have a beautiful smile that will help you get ahead in just about anything. A pretty smile can help you get out of speeding tickets, land a a high paying job, and get more dates. White teeth is a feature that is universally attractive, and you can make sure you give yourself that advantage.
One way to do this is to have your dentist professionally bleach your teeth, which can cost as much as $600. That could require multiple trips to your dentist to get fitted for teeth whitening trays and buying refills for your teeth bleaching solution.
The alternative is faster and basically free. You can obtain the same materials that dentists use to bleach your teeth yourself. These kits are offered by the manufacturers for a limited time for just the cost of shipping. That's hundreds of dollars of solution you can get for free that will make your teeth sparkling white in a matter of minutes.
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