What is Pre-Diabetes and How is it Different From Diabetes? By Carlotta Jones

Prior to most people coming down with diabetes type 2, they usually have what is a called pre-diabetes. This is a condition where the blood glucose levels are high but not quite high enough to be deemed diabetes. It is estimated that around 57 million individuals in the US have contracted pre-diabetes. This is where Diabetic supplies such as Glucose Monitors can come in handy. These monitors' help people control their glucose levels and can prevent the pre-diabetic stage turning into full-blown diabetes.

Studies have shown that the body can suffer a certain amount of damage in this stage. When someone is pre-diabetic, they can suffer lasting damage to their circulatory system and their heart. They can get coronary artery disease, which can bring on such problems as a heart attack or even a stroke.

There is a lot that you can do to ward off pre-diabetes or the onset of diabetes type 2. As with diabetes of any kind if you have pre-diabetes you need to watch your diet and exercise closely.

You need to eat a diet high in fiber and low in fat. The amount of salt should be kept to a minimum too. By making these changes to your diet you can keep from getting diabetes type 2 most of the time. This way you won't have to take any medications and wouldn't that be nice?

You have to have a enough physical activity to maintain a proper weight to combat the pre-diabetic condition. People need to exercise for at least 30 to 60 minutes daily. This not only helps with glucose levels and lowering or maintaining your weight, but also strengthening your heart. The exercising also can lower blood pressure.

Even losing about 10 - 15 pounds can help the pre-diabetes. If you can't get all the way down to your ideal weight just work on it a few pounds at a time.

Another thing to be sure to check often is your cholesterol levels. Bad cholesterol or LDL should be lower than 100mg/dl, good cholesterol or HDL varies for men and women, men should have levels of higher than 40 mg/dl and women levels should be higher than 50 mg/dl.

If your children are overweight, they should be screened for this pre-diabetic condition. With children you definitely want to catch this early. Their bodies can develop too many conditions that could ruin their health easily if this would be left undetected and untreated.
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