Most of the people around the world want to be tall and handsome. Though everybody has a desire to be tall but they don't follow the proper ways to grow taller. People try several medicated products such as growing pills, injections and surgery to gain height. But these all are very expensive, risky and painful prospects and give no guarantee on performance. Instead of these, exercises are the easiest way of increasing your height.
In spite of stretching exercises you might also do the following exercises to increase height.
- Yoga
- Swimming
- Hanging
- Cycling
Yoga - Yoga is the first recommended exercise to increase height. It is the best form of exercising without any side effects. Yoga improves breathing and relaxes stiff muscles of your body. These yoga postures also increases the stretching capacity of your bones and muscles and helps add a permanent inches to your height. Few yoga exercises such as Tadasana (shoulder stand) and Pranayama are recommended for increasing height.
Swimming - Another exercise to increase your height is swimming. It improves your posture, growth, fitness and helps you become taller. Swimming will benefit you even if you are past puberty. Swim for about an hour at least two days in a week. It is the beneficial exercise due to the fact that in single way your both legs are booting and in next way your arms are widening.
Hanging - It is the easiest exercise to increase your height. Hang from a bar for at least 4 to 5 minutes a day. Hanging can increase a person's height by one to two inches.
Cycling - You should give at least 15 minutes a day to cycling in order to increase your height. Cycling can be done either inside or outside.
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