Child Obesity is Child Abuse By Idaline Hall

Water Aerobics - A Must Try Exercise That is Perfect For the Old and the Overweight
By Harold McDaniels
Water or aqua aerobics is conducted both in chest-deep waters and also in deep waters. When these exercises are performed in deep water, it is important to use flotation devices. A normal workout lasts for forty to fifty minutes. This period is divided into three routines :
1. stretching routines
2. warm-up routines
3. cool-down routines
Some programs also include strengthening and toning components, as well as the aerobic portion. The main function of this type of activity is to enhance cardiovascular training. Because of the resistance, it can also enhance one's flexibility and endurance, which will eventually lead to muscular balance.
First, let's look at the disadvantages :
1. This requires access to a swimming pool via facilities, and there might be membership fees. Some classes may cost extra.
2. Although this greatly reduces the risk of injury, not as many calories are burned compared to other activities.
3. Though this expend more energy than many land-based activities performed at the same pace due to the increased resistance of water, there is a great reduction of movements that can be performed.
Below are the benefits of aqua aerobic:
• water resistance
• easy on the muscles and the joints
• permits a greater assortment of motion
• puts off sweltering during the exercise
• augments cardio stamina
• increases flexibility
• increases muscle tone
• massages one's muscles without worrying about sweating
This type of workout is most beneficial to those who are in their late ages who are dealing with joint and muscle conditions such as back pain and arthritis. The movements incorporated in this workout are slower than the normal land aerobic routines. It is also remarkably advantageous to people who are recovering from multiple sclerosis, soft-tissue injuries, pregnancy and obesity. There is no need to find a class or a group to enjoy this activity.
Here are some exercises that you can try while in water:
• perform leg planks by grabbing a flotation device
• run forwards then backwards and then perform some side steps
• kick forward, then backward and then perform side steps
• bending your elbows, move your arms toward you and then behind you in a circular motion
• do somersaults
• dance
Here are some warnings :
1. At first, do the jumps slowly and pay close attention to doing the proper form.
2. Once proper form is achieved, increase the speed of the jumps gradually.
3. Do 3 sets of 20 to 25 jumps while jogging between each set.
4. Alternate the bigger, slower jumps and smaller, quicker jumps.
5. Do more jumps in each set for added intensity.
6. Always land with the whole foot touching the floor. Child Obesity is Child Abuse

7. When you jump up, exhale and contract your abdominal muscles, then inhale as the legs return to the floor.