How to Lose Weight Faster By Kim Wells

Just a few simple steps is all it takes to make a big difference. Follow this guideline for a fast, safe weight-loss:

1. Burn off the fat storage with Cardio
Good examples of cardio are Jogging, Swimming, Aerobic, TaeBo, RacquetBall or just a brisk walk.
Cardio routine should last 45-60 minutes and for effective fat burn this should be done 4-5 times/week
An interval routine is extra effective, increase speed for 3 minutes every 10 minutes.

2. Tone your muscles with targeted exercises
Do targeted exercises for 30 minutes a day and alternate upper and lower body (abs can be worked daily).
Perform all exercises slowly, follow any guidelines on machines if at the gym, and gradually increase the resistance.
A great way to start your morning is to force yourself to do push-ups, just 20-30 will warm your body up and have an increase in your metabolism for the rest of the day!

3. STOP future fat from storing - Watch what you eat!
There's no need for a specific diet with complicated meal plans. Just eliminate junk food and sugar treats, white flour breads, fat dairy products, and meats high in fat. Treat yourself to favorite snacks 1-2 times per week without over indulging, and try to find healthy alternatives if your favorites are bad.

If you can watch your diet, and add cardio in combination with targeted exercises you will practically see fat melt off your body. Diet supplements can be a great addition, but should never be counted on to work miracles alone.
One supplement I would recommend is Acai Berry. This is an all-natural product that will further accelerate weight-loss by increasing metabolism, suppressing appetite, and boost your energy levels without side-effects like caffeine and other harmful additives. Acai is so easy to make part of your diet, just make a smoothie or a shake in the morning and you will be ready to take on all the daily challenges ..and still have energy left to exercise!

Just a few easy steps and all good things will be set in motion!

For more information about this Amazing Diet and other tips