Is hair loss troubling you too much? Make sure you read this revealing and informative article now. In this article, I will show you the greatest natural cures that can assist you halt further loss of hair and stimulate substantial hair regrowth quickly. By using some, or better, all of the hints contained in this article, you will be able to increase your hair volume quickly.
Essentially, if you want to stop or cure any health problem, you need to recognize what the factors are. Generally speaking, when it comes to loss of hair, I can tell you for sure it's induced by hormonal imbalance in your body. The main enemy in the case of hair loss is DHT or dihydrotestosterone, a more potent form of the hormone testosterone. Simply put, hormone DHT is changed from testosterone by the enzyme 5 alpha reductase in your body to encourage the manufacture of body hair.
Now that's all right, but DHT has a natural tendency to stick itself to the hair follicles in your scalp area. As the hormone DHT gets together, your hair follicles got barred and consequently, hair cannot develop from the follicles.
Fundamentally, all I am trying to say is you should concentrate most of your effort and time to control and reduce DHT activity in the scalp. There are numerous ways to attain this, which include:
* Ask your doctor about the available options of treatments suitable for you.
* Rely on the nature's most healing herbs. Herbs like ginko biloba and stinging nettle are remarkable natural DHT blockers that work just as capable as, if not better than most medications.
* Make several adjustments your daily dieting and eating habits. Eat more fruits and vegetables and reduce the intake of fats and sugar.
* Get adequate amount of rest daily and eliminate stress.
My dearest friend, I know all too well how it feels like to have hair loss. Embarrassments, frustrations and a huge dip in self confidence as well as hundreds of other bad things come hand in hand with baldness and hair loss.
I understand that, anyone that has hair loss problems (probably you) is looking for the miracle way to cure it quick, cheaply and permanently. But does such miracle cure really exist? Not really.
But what if I tell you that an hair growing system that comes as close to miracle cure does exist?
The truth is that my hair loss was cured using this Top Secret Hair Loss Cure. Using this secret system, within the first 4 months, I was able to increase my hair volume to about 60%. Start taking positive action today and you will be amazed just how things can be improved and changed. Click Here Now to find out how you can stop hair loss within 4 weeks using the Top Secret Hair Loss Cure.
Sunday, August 9, 2009
Home Based Business Opportunity - How Do Ergonomics Affect Your Health? By Noel Crowe
Starting a home based business opportunity has a lot of advantages, but it has its disadvantages too. When working at home, you tend to take fewer breaks from work. As a result, you end up sitting in one position for a long period of time, which poses a lot of serious health risks.
Setting up an ergonomically correct office desk can mitigate a lot of these risks.
The chair you sit on:
You can spend almost the entire day sitting on the chair, while working on your home based business. You must make sure that you are comfortable sitting on it. It should offer proper support to the lower part of your back. It should be at such a height that when you sit on it, you should be able to keep your feet firmly on the floor.
The computer:
When you start a home based business, you invariably spend a lot of time on your computer. Ailments related to prolonged computer usage are very well-documented and you can get to read about them a plenty.
The ultraviolet radiation coming out of your monitor may cause damage to your eyes in the long term and it may also trigger many other ailments. An LCD monitor is better than a regular tube monitor, because it does not give out ultraviolet radiations. When using the monitor, make sure that the top of your monitor is at your eye level for comfortable viewing. Use a monitor with an adjustable stand instead of a rigid one.
Typing on a keyboard for a long time can put a lot of stress on your fingers and wrists and also your shoulders depending on its position. It also adversely affects your nervous system. Place your keyboard in such a position, that when you type, your shoulders and hands are loose and relaxed. When typing, instead of stretching your fingers, move your whole arm to reach the far keys.
If you use the computer mouse more than the keyboard, you should be careful about a few things. When you buy a mouse, look for one, which sits comfortably in your palms. When moving it around, hold the mouse loosely, otherwise, it will put a lot of strain on your wrists and can also cause nervous problems. Resting your wrists on the table when you use the mouse is not advisable.
Laptops:
More and more people work from a laptop rather than a desktop computer, since it is convenient to carry around.
However, using a laptop has many disadvantages too. It has a very cramped keyboard along with the uncomfortable track pad, which makes the typing job a real ordeal. Investing in a good laptop desk and a separate mouse will solve most of your problems.
Conclusion:
Working from home allows you to customize your office space according to your personal preferences. Investing in a good ergonomic environment for your business opportunity will only serve to save you a lot of time and money on health bills. What's more, it will also make you more productive, which will ultimately help you earn a better income.
Take this first step to success now, learn how you too can eliminate the two biggest challenges every Home Based Business owner faces and turn your Business Opportunity around with our tested and proven marketing strategy
I belong to a Co-operative called The Tripower Team. We leverage our SEO power together and work as a fully co-operative team to grow our business by driving traffic to our websites and buying real customers purchasing real products for our business, not leads!
Setting up an ergonomically correct office desk can mitigate a lot of these risks.
The chair you sit on:
You can spend almost the entire day sitting on the chair, while working on your home based business. You must make sure that you are comfortable sitting on it. It should offer proper support to the lower part of your back. It should be at such a height that when you sit on it, you should be able to keep your feet firmly on the floor.
The computer:
When you start a home based business, you invariably spend a lot of time on your computer. Ailments related to prolonged computer usage are very well-documented and you can get to read about them a plenty.
The ultraviolet radiation coming out of your monitor may cause damage to your eyes in the long term and it may also trigger many other ailments. An LCD monitor is better than a regular tube monitor, because it does not give out ultraviolet radiations. When using the monitor, make sure that the top of your monitor is at your eye level for comfortable viewing. Use a monitor with an adjustable stand instead of a rigid one.
Typing on a keyboard for a long time can put a lot of stress on your fingers and wrists and also your shoulders depending on its position. It also adversely affects your nervous system. Place your keyboard in such a position, that when you type, your shoulders and hands are loose and relaxed. When typing, instead of stretching your fingers, move your whole arm to reach the far keys.
If you use the computer mouse more than the keyboard, you should be careful about a few things. When you buy a mouse, look for one, which sits comfortably in your palms. When moving it around, hold the mouse loosely, otherwise, it will put a lot of strain on your wrists and can also cause nervous problems. Resting your wrists on the table when you use the mouse is not advisable.
Laptops:
More and more people work from a laptop rather than a desktop computer, since it is convenient to carry around.
However, using a laptop has many disadvantages too. It has a very cramped keyboard along with the uncomfortable track pad, which makes the typing job a real ordeal. Investing in a good laptop desk and a separate mouse will solve most of your problems.
Conclusion:
Working from home allows you to customize your office space according to your personal preferences. Investing in a good ergonomic environment for your business opportunity will only serve to save you a lot of time and money on health bills. What's more, it will also make you more productive, which will ultimately help you earn a better income.
Take this first step to success now, learn how you too can eliminate the two biggest challenges every Home Based Business owner faces and turn your Business Opportunity around with our tested and proven marketing strategy
I belong to a Co-operative called The Tripower Team. We leverage our SEO power together and work as a fully co-operative team to grow our business by driving traffic to our websites and buying real customers purchasing real products for our business, not leads!
Natural Eyesight Improvement is Possible and Easy to Achieve By Peter Prostowski
Our naturally good vision is a gift of nature that we have to keep and protect to the best of our abilities. It is getting harder for the modern person to have good eyesight without wearing glasses and contact lenses. A lot of external factors have a great strain on the eyes.
We live in a world in which information is everything so we use our eyes much more intensively. The stress also contributes to the deterioration of the vision. This in turn also puts pressure on the brain and headaches and other problems begin to appear. The good news is that there are simple eye exercises and natural methods that can improve vision.
By devoting no more than a few minutes a day to these methods you will achieve a natural eyesight improvement in many respects. You can successfully include the exercises in your yoga practice. If you feel that your vision is more negatively affected due to the nature of your work, you can even do the exercises every hour or two hours. The natural vision improvement methods do not require any particular facilities - you just have to find some privacy so that you can relax better and not be embarrassed by the odd looking actions.
The exercises themselves are not more than ten to twelve depending on the method you are choosing. Most require just looking in different directions and focusing on close and distant objects. It is a good idea to start the series with closing your eyes and putting the palms of your hands on them for a few seconds. This so called palming is the first step of the famous Bates method for eyesight improvement. As a result of the eye exercises your eye muscles will be more elastic and stronger and the tension on the eyes will be removed.
If you want to learn more about vision improvement exercises you have to check our how to improve your vision blog.
We live in a world in which information is everything so we use our eyes much more intensively. The stress also contributes to the deterioration of the vision. This in turn also puts pressure on the brain and headaches and other problems begin to appear. The good news is that there are simple eye exercises and natural methods that can improve vision.
By devoting no more than a few minutes a day to these methods you will achieve a natural eyesight improvement in many respects. You can successfully include the exercises in your yoga practice. If you feel that your vision is more negatively affected due to the nature of your work, you can even do the exercises every hour or two hours. The natural vision improvement methods do not require any particular facilities - you just have to find some privacy so that you can relax better and not be embarrassed by the odd looking actions.
The exercises themselves are not more than ten to twelve depending on the method you are choosing. Most require just looking in different directions and focusing on close and distant objects. It is a good idea to start the series with closing your eyes and putting the palms of your hands on them for a few seconds. This so called palming is the first step of the famous Bates method for eyesight improvement. As a result of the eye exercises your eye muscles will be more elastic and stronger and the tension on the eyes will be removed.
If you want to learn more about vision improvement exercises you have to check our how to improve your vision blog.
Tuesday, August 4, 2009
Lower Cholesterol Foods - Powerful Solutions to High Cholesterol Readings By Van Crawford
Lower cholesterol foods really are nature's solution to unhealthy cholesterol levels. Much of what we have heard in many years has centered around the effectiveness of statin cholesterol medication, but how often have you seen published a list of low cholesterol foods at your doctor's office. Other than when I've searched for it on the Internet, they are few and far between.
I find this truly shocking considering some of the side effects that come with medication. The fact is, that there are many wonderful foods that lower cholesterol that should be a regular part of everyone's diet. These foods fit into four categories.
1.) Vegetables-Green leafy and orange vegetables are all beneficial for lowering cholesterol levels. Most people are familiar with the fiber found in vegetables, but they also contain natural substances called plant sterols that have been shown to help block the absorption of cholesterol into the blood.
2.) Fruit-Lower cholesterol foods such as fruit contain many vitamins and minerals in addition to fiber that help increase your energy level and eliminates fiber from your system before it can be absorption.
3.) Nuts-These wonderful cholesterol-lowering foods also contain fiber. However, in addition to this the are loaded with omega-3 fatty acids that have been proven to reduce the occurrence of heart disease.
4.) Whole Grains-Unprocessed grains such as oatmeal should be the mainstay of any diet for lowering cholesterol. One of the best breakfasts you can eat is a bowl of oatmeal with raisins and walnuts mixed in.
This list of low cholesterol foods can be used as a guideline for developing your own high fiber diet to reduce high cholesterol. You will find on my website more information on lower cholesterol foods and other natural substances that have scientific research behind their ability to support healthy lipid levels.
Van Crawford has been researching health related issues for more than eight years. He shares his research into natural ways to lower cholesterol levels on his website, http://www.Lowering-Cholesterol-Resources.com To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now.
I find this truly shocking considering some of the side effects that come with medication. The fact is, that there are many wonderful foods that lower cholesterol that should be a regular part of everyone's diet. These foods fit into four categories.
1.) Vegetables-Green leafy and orange vegetables are all beneficial for lowering cholesterol levels. Most people are familiar with the fiber found in vegetables, but they also contain natural substances called plant sterols that have been shown to help block the absorption of cholesterol into the blood.
2.) Fruit-Lower cholesterol foods such as fruit contain many vitamins and minerals in addition to fiber that help increase your energy level and eliminates fiber from your system before it can be absorption.
3.) Nuts-These wonderful cholesterol-lowering foods also contain fiber. However, in addition to this the are loaded with omega-3 fatty acids that have been proven to reduce the occurrence of heart disease.
4.) Whole Grains-Unprocessed grains such as oatmeal should be the mainstay of any diet for lowering cholesterol. One of the best breakfasts you can eat is a bowl of oatmeal with raisins and walnuts mixed in.
This list of low cholesterol foods can be used as a guideline for developing your own high fiber diet to reduce high cholesterol. You will find on my website more information on lower cholesterol foods and other natural substances that have scientific research behind their ability to support healthy lipid levels.
Van Crawford has been researching health related issues for more than eight years. He shares his research into natural ways to lower cholesterol levels on his website, http://www.Lowering-Cholesterol-Resources.com To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now.
Health Savings Accounts Should Be Available to All Americans By Marla Finnigan
All Americans should have the right to save for current and future healthcare expenses with pre-tax dollars. Health Savings Accounts provide some Americans with precisely that opportunity, but it is too limited in its scope to benefit the majority of the US. I love the concept of Health Savings Accounts (HSA), if you're not familiar with them they are savings accounts in which money can be put away for future medical expenses on a pre-tax basis. In order to be eligible for an HSA you must be covered under a qualifying high deductible health insurance plan (HDHP). These are health insurance policies that typically cost less because they require their holders pay a high deductible (typically greater than $1000 annually). Unfortunately, the eligibility requirement to participate in a health savings account precludes the majority of the population from receiving a privilege that should be as basic as saving for one's own retirement.
In a recent response from my Congressman, he suggested I consider using a sister product, the Flexible Spending Account (FSA). Although beneficial, the benefits of an FSA fall short of the benefits in an HSA; primarily because the balance of unused money in an FSA expires annually where an HSA rolls over from year to year. This is a monumental difference. With an HSA I have a means to cover current and future medical expenses which can accumulate to a retirement vehicle which becomes available for any purpose at age 65. The rollover benefit becomes an even greater benefit when you consider the funds in Health Savings Account are eligible to pay the premiums on Cobra. Contributing to an HSA provides financial resources to use should one lose their job. Americans can use their HSA to pay the necessary 102% of their health premiums through COBRA or they may roll the money into a less expensive high deductible health plan (HDHP) with the resources to meet the high deductible.
Let's look at a couple of case studies.
Dick and Jane
Dick and Jane are engaged. Jane has been submitting $2600 into and HSA for the past five years. During that time she has only consumed $1600 in health care costs that means Jane has been able to build up a health nest egg of $11,400. After they are married Dick begins carrying Jane as a dependent on his health care plan which does not qualify as a high deductible health care plan. Under current laws, Jane would be forced to discontinue contributing to her HSA, but it if all Americans were eligible for this savings incentive she wouldn't have that problem. Instead they could increase their contribution $5,150. After a year, Dick may lose his job, but the family has been able to save $16,550. Their healthcare nest egg provides Dick and Jane with additional options. They may select to continue their current coverage through COBRA or they can select an alternate health care option. If COBRA were to cost $400 a month they can utilize their HSA funds. With these funds they would have the means of paying for coverage for 41 months. They could also choose to purchase independent health coverage. Their $16,550 nest egg minimizes their risk on a high deductible healthcare plan. They could conceivable absorb a $10,000 deductible and reduce their monthly payment to about $200, or half the cost of their cobra payment.
Scott and Laura
In the scenario of Scott and Laura, Scott is a severe asthmatic. His condition leads to a hospital stay about once a year costing about $3000. He must also have continuing medication at a monthly cost of $112. Scott and Laura are both on her employer's group health plan. They pay $112/month with a $500 deductible and a 20% coinsurance. Their annual healthcare responsibility is approximately $2610 with insurance or approximately $4340 without insurance. Their insurance saves them approximately $1700 annually from paying full price on their medical care. Their FSA saves them about 20% (their tax bracket) on their prescription charges. Because Scott and Laura will lose the money in the FSA if they don't spend it by the end of the year, they only save the cost of Scott's prescriptions. Now, if Laura loses her job their healthcare future becomes much less secure because Laura's plan was not HSA eligible, they do not any residual savings from their health care expenses nor were they granted guaranteed tax savings from their medical expenses. If they keep the medical insurance they clearly need through COBRA they now need to pay $400/month. These annual premiums total $4000 alone meaning that Scott and Laura only save about $340 a year by having health insurance. This does not include the cost of any of the co pays. Keeping the insurance could increase their medical expenses to about $6000 a year or $550/month at a time when the family income has been reduced. Scott and Laura have a very difficult choice to make in regards to their healthcare. Should they continue with coverage or should they let the family health insurance lapse?
Had they been able to contribute to an HSA, their scenario may have looked a little different. Scott and Laura would still have the same policy but chose to contribute the maximum allowable to their HSA. From the $5150 they withdrew $2610 for healthcare expenses leaving $2540 to accumulate over for the next year. Over the course of 5 years they have accumulated $12700 in the HSA. If Laura loses her job their options look much more promising. They can more easily absorb costs of COBRA and provide for the costs of their existing coverage for their entire 18 month term of eligibility. By making wise decisions in time of plenty, Scott and Laura would be able to prevent financial devastation or public dependence in the future and still provide the means to maintain their health needs. All health consumers should have the option to participate in an HSA and receive the corresponding tax benefits. The opportunity to participate in an HSA should not be tied to a high deductible health insurance plan. As it is written an HDHP with an HSA discriminates against most Americans, namely, consumers whose employers don't offer a qualified high deductible healthcare plan and those who may have regular health needs which require a more generous health plan including young families who may need maternity or well child care.
Ironically, those ineligible to participate are doubly discriminated against. Not only do they lose the opportunity to financially prepare for the future healthcare needs, but it actually results in having higher healthcare costs. Here's how:
1. High deductible health care plans often attract the healthiest segment of society, and when you remove the healthy consumers from the general insurance pool, rates rise to cover the lost revenue and higher payout per consumer.
2. Non participants must pay deductibles and uncovered health care from post tax dollars or they must try to forecast their annual health expenses through a flexible spending account (FSA). If they underestimate, they are again paying for expenses with post-tax dollars and if they overestimate they lose the unspent balance.
3. Individuals who have continuing healthcare needs are at the mercy of their employer for continued coverage. The loss of employment often means the loss of health care and can bring great personal risk and financial hardship.
By eliminating the requirement that an individual have a HDHP plan, you open the door for many more participants. These are people who need to hedge against risk in their health and financial well-being. When you allow people to pay their insurance premiums with their HSA, you grant them a means of planning for their health future, without discriminating based on their health care needs. Nationally, you increase the savings rate, sending more money into banks, and driving down your uninsured among the unemployed. Fewer people are dependent on government healthcare subsidies because they were able to plan during times of plenty. You open a door for increased retirement savings and, by giving people access to their funds when healthcare is needed, you limit some of the draw on government resources because they don't end up on state sponsored plans.
All Americans should have the right to save for current and future healthcare expenses with pre-tax dollars.
In a recent response from my Congressman, he suggested I consider using a sister product, the Flexible Spending Account (FSA). Although beneficial, the benefits of an FSA fall short of the benefits in an HSA; primarily because the balance of unused money in an FSA expires annually where an HSA rolls over from year to year. This is a monumental difference. With an HSA I have a means to cover current and future medical expenses which can accumulate to a retirement vehicle which becomes available for any purpose at age 65. The rollover benefit becomes an even greater benefit when you consider the funds in Health Savings Account are eligible to pay the premiums on Cobra. Contributing to an HSA provides financial resources to use should one lose their job. Americans can use their HSA to pay the necessary 102% of their health premiums through COBRA or they may roll the money into a less expensive high deductible health plan (HDHP) with the resources to meet the high deductible.
Let's look at a couple of case studies.
Dick and Jane
Dick and Jane are engaged. Jane has been submitting $2600 into and HSA for the past five years. During that time she has only consumed $1600 in health care costs that means Jane has been able to build up a health nest egg of $11,400. After they are married Dick begins carrying Jane as a dependent on his health care plan which does not qualify as a high deductible health care plan. Under current laws, Jane would be forced to discontinue contributing to her HSA, but it if all Americans were eligible for this savings incentive she wouldn't have that problem. Instead they could increase their contribution $5,150. After a year, Dick may lose his job, but the family has been able to save $16,550. Their healthcare nest egg provides Dick and Jane with additional options. They may select to continue their current coverage through COBRA or they can select an alternate health care option. If COBRA were to cost $400 a month they can utilize their HSA funds. With these funds they would have the means of paying for coverage for 41 months. They could also choose to purchase independent health coverage. Their $16,550 nest egg minimizes their risk on a high deductible healthcare plan. They could conceivable absorb a $10,000 deductible and reduce their monthly payment to about $200, or half the cost of their cobra payment.
Scott and Laura
In the scenario of Scott and Laura, Scott is a severe asthmatic. His condition leads to a hospital stay about once a year costing about $3000. He must also have continuing medication at a monthly cost of $112. Scott and Laura are both on her employer's group health plan. They pay $112/month with a $500 deductible and a 20% coinsurance. Their annual healthcare responsibility is approximately $2610 with insurance or approximately $4340 without insurance. Their insurance saves them approximately $1700 annually from paying full price on their medical care. Their FSA saves them about 20% (their tax bracket) on their prescription charges. Because Scott and Laura will lose the money in the FSA if they don't spend it by the end of the year, they only save the cost of Scott's prescriptions. Now, if Laura loses her job their healthcare future becomes much less secure because Laura's plan was not HSA eligible, they do not any residual savings from their health care expenses nor were they granted guaranteed tax savings from their medical expenses. If they keep the medical insurance they clearly need through COBRA they now need to pay $400/month. These annual premiums total $4000 alone meaning that Scott and Laura only save about $340 a year by having health insurance. This does not include the cost of any of the co pays. Keeping the insurance could increase their medical expenses to about $6000 a year or $550/month at a time when the family income has been reduced. Scott and Laura have a very difficult choice to make in regards to their healthcare. Should they continue with coverage or should they let the family health insurance lapse?
Had they been able to contribute to an HSA, their scenario may have looked a little different. Scott and Laura would still have the same policy but chose to contribute the maximum allowable to their HSA. From the $5150 they withdrew $2610 for healthcare expenses leaving $2540 to accumulate over for the next year. Over the course of 5 years they have accumulated $12700 in the HSA. If Laura loses her job their options look much more promising. They can more easily absorb costs of COBRA and provide for the costs of their existing coverage for their entire 18 month term of eligibility. By making wise decisions in time of plenty, Scott and Laura would be able to prevent financial devastation or public dependence in the future and still provide the means to maintain their health needs. All health consumers should have the option to participate in an HSA and receive the corresponding tax benefits. The opportunity to participate in an HSA should not be tied to a high deductible health insurance plan. As it is written an HDHP with an HSA discriminates against most Americans, namely, consumers whose employers don't offer a qualified high deductible healthcare plan and those who may have regular health needs which require a more generous health plan including young families who may need maternity or well child care.
Ironically, those ineligible to participate are doubly discriminated against. Not only do they lose the opportunity to financially prepare for the future healthcare needs, but it actually results in having higher healthcare costs. Here's how:
1. High deductible health care plans often attract the healthiest segment of society, and when you remove the healthy consumers from the general insurance pool, rates rise to cover the lost revenue and higher payout per consumer.
2. Non participants must pay deductibles and uncovered health care from post tax dollars or they must try to forecast their annual health expenses through a flexible spending account (FSA). If they underestimate, they are again paying for expenses with post-tax dollars and if they overestimate they lose the unspent balance.
3. Individuals who have continuing healthcare needs are at the mercy of their employer for continued coverage. The loss of employment often means the loss of health care and can bring great personal risk and financial hardship.
By eliminating the requirement that an individual have a HDHP plan, you open the door for many more participants. These are people who need to hedge against risk in their health and financial well-being. When you allow people to pay their insurance premiums with their HSA, you grant them a means of planning for their health future, without discriminating based on their health care needs. Nationally, you increase the savings rate, sending more money into banks, and driving down your uninsured among the unemployed. Fewer people are dependent on government healthcare subsidies because they were able to plan during times of plenty. You open a door for increased retirement savings and, by giving people access to their funds when healthcare is needed, you limit some of the draw on government resources because they don't end up on state sponsored plans.
All Americans should have the right to save for current and future healthcare expenses with pre-tax dollars.
Weight Free Total Workout By Drew Appleford
There is no reason why you have to be in the gym to get a great workout. In fact, there are many people in superb shape who have never lifted a weight in their life! Here is a great workout that does not require any equipment (of course, having access to a pull up bar or similar would be great!). Hopefully it motivates you to get in a quick workout, especially when it's tough to get to the gym.
While this is a "weight bearing" program, it is good to get in a light warmup. This could a slow 1 mile jog or some cardio on your favorite treadmill or rowing machine. If you are in good shape, go ahead and do your regular cardio workout first. It is always smart to be loosened up before any workout. And as always, consult your doctor before engaging in any new workout!
Let's begin. One assumption I have made is that your know how to perform these exercises. If you are unsure, you can do a web search on any of them for instructions or even videos. First, let's look at the exercises we will be using:
1. Push-up - you can vary the width of your hand placements. Also, elevating your feet mimics and incline press.
2. Squat - hold your hands on your hips, straight in front, or behind your head for balance.
3. Chair Dip - Sit on a chair or hard sofa with your hands next to thighs. Push upwards and bring the hips forward, legs straight so you are supporting your body weight. Bend the elbows and lower your body down until elbows are at 90 degrees. Push up for one rep.
4. Lunge - forward or sidestep lunges are good variations.
5. Pull-up - if a bar is available, a great back exercise.
6. Crunches - classic ab exercise also works your core.
7. Calf Raises - can be done on stair steps or an elevated surface; do them standing.
There are two ways you can traditionally do your workout. The first is the old classic, work your way down each exercise (order is up to you, but probably best to alternate between upper body and lower body) and do 2-3 sets of 10-15 reps. The second is to do 2-3 circuits where you do one set of an exercise then move on to the next. Going through the full list of exercises once is one circuit.
For these weight-free workouts, I think doing circuits is better because you can be more creative. You can mix in some cardio between circuits - maybe do 100 jumping jacks or skip rope for 3-5 minutes. Alternatively, you can try going through the entire circuits without any rest between sets.
As you can see, this type of workout is beneficial for lots of different people and situations. I tend to do this workout either when I'm on the road or need a break from the normal weight lifting routines. It is also great for beginners who want to build some strength and stamina before hitting the gym.
We hope this article was useful - now go get fit!
While this is a "weight bearing" program, it is good to get in a light warmup. This could a slow 1 mile jog or some cardio on your favorite treadmill or rowing machine. If you are in good shape, go ahead and do your regular cardio workout first. It is always smart to be loosened up before any workout. And as always, consult your doctor before engaging in any new workout!
Let's begin. One assumption I have made is that your know how to perform these exercises. If you are unsure, you can do a web search on any of them for instructions or even videos. First, let's look at the exercises we will be using:
1. Push-up - you can vary the width of your hand placements. Also, elevating your feet mimics and incline press.
2. Squat - hold your hands on your hips, straight in front, or behind your head for balance.
3. Chair Dip - Sit on a chair or hard sofa with your hands next to thighs. Push upwards and bring the hips forward, legs straight so you are supporting your body weight. Bend the elbows and lower your body down until elbows are at 90 degrees. Push up for one rep.
4. Lunge - forward or sidestep lunges are good variations.
5. Pull-up - if a bar is available, a great back exercise.
6. Crunches - classic ab exercise also works your core.
7. Calf Raises - can be done on stair steps or an elevated surface; do them standing.
There are two ways you can traditionally do your workout. The first is the old classic, work your way down each exercise (order is up to you, but probably best to alternate between upper body and lower body) and do 2-3 sets of 10-15 reps. The second is to do 2-3 circuits where you do one set of an exercise then move on to the next. Going through the full list of exercises once is one circuit.
For these weight-free workouts, I think doing circuits is better because you can be more creative. You can mix in some cardio between circuits - maybe do 100 jumping jacks or skip rope for 3-5 minutes. Alternatively, you can try going through the entire circuits without any rest between sets.
As you can see, this type of workout is beneficial for lots of different people and situations. I tend to do this workout either when I'm on the road or need a break from the normal weight lifting routines. It is also great for beginners who want to build some strength and stamina before hitting the gym.
We hope this article was useful - now go get fit!
Natural Ways to Lower Cholesterol - Shortcuts to Reducing High Cholesterol By Van Crawford
Are you aware that natural ways to lower cholesterol have been shown to be more effective than cholesterol medication for most people. I do not understand why so many people use medication before trying the ways to reduce cholesterol that nature has provided when it really is so easy.
You see, for the vast majority of people, the reason their cholesterol levels are too high is because of their eating habits. It is just not possible to consume a steady diet of red meat and pork without it eventually catching up to you.
The most effective natural ways to lower cholesterol involve both, a reduction in the foods that contain high amounts of saturated fats, as well as increasing the amounts of foods that are high in fiber content. A high fiber diet is the best way to support normal cholesterol readings.
The best shortcut to reducing high cholesterol will begin with a complete elimination of beef and pork. After you're satisfied with your cholesterol readings, it is acceptable to return to eating the leanest cuts of these meats, but until then look for healthier substitutes.
Try to limit your consumption of meat to turkey, chicken and fish. I have found that ground turkey, when seasoned properly is a more enjoyable substitute for ground beef, because it does not have a greasy texture.
The best natural ways to lower cholesterol will involve a high fiber diet that is rich in vegetables, whole grains and nuts. These are the types of foods that work to eliminate cholesterol from the body before it has a chance to be absorbed. They also contain plant sterols which seemed to block the absorption of cholesterol.
As you look for ways to reduce cholesterol, keep these things in mind. This natural approach to controlling high cholesterol is an effective and much healthier in the long run than using cholesterol medication.
I encourage you to go to my website where I discuss these and other natural ways to lower cholesterol in depth.
Van Crawford has been researching health related issues for more than eight years. He shares his research into natural ways to lower cholesterol levels on his website, http://www.Lowering-Cholesterol-Resources.com. To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now.
You see, for the vast majority of people, the reason their cholesterol levels are too high is because of their eating habits. It is just not possible to consume a steady diet of red meat and pork without it eventually catching up to you.
The most effective natural ways to lower cholesterol involve both, a reduction in the foods that contain high amounts of saturated fats, as well as increasing the amounts of foods that are high in fiber content. A high fiber diet is the best way to support normal cholesterol readings.
The best shortcut to reducing high cholesterol will begin with a complete elimination of beef and pork. After you're satisfied with your cholesterol readings, it is acceptable to return to eating the leanest cuts of these meats, but until then look for healthier substitutes.
Try to limit your consumption of meat to turkey, chicken and fish. I have found that ground turkey, when seasoned properly is a more enjoyable substitute for ground beef, because it does not have a greasy texture.
The best natural ways to lower cholesterol will involve a high fiber diet that is rich in vegetables, whole grains and nuts. These are the types of foods that work to eliminate cholesterol from the body before it has a chance to be absorbed. They also contain plant sterols which seemed to block the absorption of cholesterol.
As you look for ways to reduce cholesterol, keep these things in mind. This natural approach to controlling high cholesterol is an effective and much healthier in the long run than using cholesterol medication.
I encourage you to go to my website where I discuss these and other natural ways to lower cholesterol in depth.
Van Crawford has been researching health related issues for more than eight years. He shares his research into natural ways to lower cholesterol levels on his website, http://www.Lowering-Cholesterol-Resources.com. To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now.
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