Natural Ways to Lower Cholesterol - Shortcuts to Reducing High Cholesterol By Van Crawford

Are you aware that natural ways to lower cholesterol have been shown to be more effective than cholesterol medication for most people. I do not understand why so many people use medication before trying the ways to reduce cholesterol that nature has provided when it really is so easy.

You see, for the vast majority of people, the reason their cholesterol levels are too high is because of their eating habits. It is just not possible to consume a steady diet of red meat and pork without it eventually catching up to you.

The most effective natural ways to lower cholesterol involve both, a reduction in the foods that contain high amounts of saturated fats, as well as increasing the amounts of foods that are high in fiber content. A high fiber diet is the best way to support normal cholesterol readings.

The best shortcut to reducing high cholesterol will begin with a complete elimination of beef and pork. After you're satisfied with your cholesterol readings, it is acceptable to return to eating the leanest cuts of these meats, but until then look for healthier substitutes.

Try to limit your consumption of meat to turkey, chicken and fish. I have found that ground turkey, when seasoned properly is a more enjoyable substitute for ground beef, because it does not have a greasy texture.

The best natural ways to lower cholesterol will involve a high fiber diet that is rich in vegetables, whole grains and nuts. These are the types of foods that work to eliminate cholesterol from the body before it has a chance to be absorbed. They also contain plant sterols which seemed to block the absorption of cholesterol.

As you look for ways to reduce cholesterol, keep these things in mind. This natural approach to controlling high cholesterol is an effective and much healthier in the long run than using cholesterol medication.

I encourage you to go to my website where I discuss these and other natural ways to lower cholesterol in depth.

Van Crawford has been researching health related issues for more than eight years. He shares his research into natural ways to lower cholesterol levels on his website, http://www.Lowering-Cholesterol-Resources.com. To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now.