Height Increase Exercises - An Ultimate Way to Grow Taller By Shrimoti Pawar

Height increase exercises work even after your puberty age, when your natural growth stops. There are several exercises to significantly increase your height and stimulate body growth naturally. These exercises are absolutely safe, simple and effective for all age's men and women. When discussing about height increase exercises, the best form is stretching exercises. These exercises can be done at home and require no special apparatus or equipment. In this article you will learn a few height increase exercises that will surely help you to add few inches to your height.

Height increase exercises: Stretching Exercises

Stretching exercises are very effective, reliable and an ultimate way to grow taller. Some of these are as below:

Hanging - Hang from a horizontal bar or as long as you can. Bend your knees if the bar is too low. First hang for at least 10 seconds and repeat this exercise for three to five times.

The bridge: Start with lying down on your back, with folded knees. Push your hips upward and arching your spine. Try to lift up as much as possible for 10 seconds. Repeat the process several times.

Spot Jump: Another great height increase exercises is to spot jump. Keep your legs close. Stand straight on your toe with your hand straight up and start jumping for at least 2-4 minutes.

Forward Bend: Stand straight and spread your legs. Raise your hands up straight and then bend down forward. Touch the floor with your hands, without bending your knees, and then get back to your original position.

The bowl: Lying on the floor, arms and legs extended with the face down. Raise both arms and legs simultaneously as high as possible. Just relax and repeat this process every 5 seconds.

Height Increase Exercises - An Ultimate Way to Grow Taller By Shrimoti Pawar

Height increase exercises work even after your puberty age, when your natural growth stops. There are several exercises to significantly increase your height and stimulate body growth naturally. These exercises are absolutely safe, simple and effective for all age's men and women. When discussing about height increase exercises, the best form is stretching exercises. These exercises can be done at home and require no special apparatus or equipment. In this article you will learn a few height increase exercises that will surely help you to add few inches to your height.

Height increase exercises: Stretching Exercises

Stretching exercises are very effective, reliable and an ultimate way to grow taller. Some of these are as below:

Hanging - Hang from a horizontal bar or as long as you can. Bend your knees if the bar is too low. First hang for at least 10 seconds and repeat this exercise for three to five times.

The bridge: Start with lying down on your back, with folded knees. Push your hips upward and arching your spine. Try to lift up as much as possible for 10 seconds. Repeat the process several times.

Spot Jump: Another great height increase exercises is to spot jump. Keep your legs close. Stand straight on your toe with your hand straight up and start jumping for at least 2-4 minutes.

Forward Bend: Stand straight and spread your legs. Raise your hands up straight and then bend down forward. Touch the floor with your hands, without bending your knees, and then get back to your original position.

The bowl: Lying on the floor, arms and legs extended with the face down. Raise both arms and legs simultaneously as high as possible. Just relax and repeat this process every 5 seconds.

Marijuana is Not As Harmless As You Think By Breda Williams

If you pull aside any person in their 50s, and ask them about the 1960s and 1970s, they will often remark about how different things were. Upon further questioning, you'll often find that many people who grew up in the 1970s as teenagers and people in their 20s will seldom hide the fact that they used to smoke Marijuana. Back then, especially during the hippie days of the 60s, drugs were a huge deal in the fact that they really weren't. What do I mean by this? You could smoke cigarettes pretty much anywhere you wanted. There were no non-smoking sections in restaurants. In fact, at one point, smoking was seen as good for your health! Regarding Marijuana use, it almost seemed unusual to find someone in the 1970s who hadn't yet smoked or tried Marijuana. Oh, how times have changed.

Not that long ago, when I was a police officer, I remember charging a young couple for smoking Marijuana in a hotel room. I was with several other police officers and we had been spending the majority of the night looking for a robber suspect when we received a tip that he might be staying in a specific hotel room at a specific hotel room. When I went up to the door and knocked, I immediately smelled what I identified as Marijuana. Sure enough, when the door to the room opened up, it opened up with a cloud of smoke that was rich with the smell of Marijuana. Inside, I was surprised to find a young couple who looked no older than 16 and 17 years old. They had unsuccessfully tried to hide the evidence but had very obviously failed to do so. According to the law, as police officers, if we smelled Marijuana, that was probable cause to search the premises. Additionally, within plain sight, I immediately saw a bong and Marijuana in baggies.

The couple, at this point seemed extremely out of sorts, a sure effect of the drug. Their thinking and motor skills were very obviously impaired. We wound up citing them with a misdemeanor possession of Marijuana and gave them a mandatory court date in which to appear. I couldn't help but think of why someone so young would want to use drugs like that. Then again, why would anyone at any age feel the need to use drugs? Given how impaired they were, I also couldn't help but think of how incredibly dangerous it would have been if either one of them were behind the wheel of a car, driving down a busy roadway. I shudder to think.

Marijuana may ease pain (from a medicinal point of view), but like any other drug, it is both dangerous and illegal. Not only can the effects of Marijuana impair your judgment and motor skills, but this can lead to possibly hurting or killing someone else. If you find yourself in situations where Marijuana is present, you really need to question who you are hanging out with as well as what direction you want your life to go in

For more information, email:freediabetictips@gmail.com

How to Choose the Right Shampoo For Your Hair Type

There are many different brands and types of shampoos out there for Asian hair, from the cheaper and common brands you can purchase at the local supermarket, personal and pharmacy stores, to the branded and more expensive shampoo brands like Kerastas and Philip B. that can only be bought from specialty salons and stores. So how does one choose?

First of all, you got to know your hair type. It is easier to determine what type of shampoo your hair will need if you have permed or coloured your hair recently. If your hair is permed, you might want to use a specialty shampoo for permed hair in order to protect the curls. If you had your hair colored recently, then you will need a shampoo that will protect the color and not strip it from your hair.

Good shampoo for colored hair are also those with higher moisturizing content because your hair is usually very dry after a colour job. Is your hair dry, oily, thin or coarse? Then you will need a different hair shampoo formulated to meet your special needs. You can get your trusted hair stylist to suggest a product, or do a search on the beauty or hair forum to see what people recommend for Asian hair products.

It is always good to be aware of claims made by shampoo manufacturers, as some don't really live up to their claims. The only thing regulated by the Food & Drug Administration (FDA) is the list of ingredients on the back of the shampoo bottle and they have to reflect the contents used in the product truthfully.

This means that manufacturers can make claims like their shampoos can moisturize hair or add volume to Asian hair, whether or not they actually do. However, most consumers don't even bother to read the list, let alone know what are the significance of the ingredients. If the product is cheap and affordable, you can buy it on trial and error to see if the shampoo really live up to its claim. If it's expensive, you probably want to seek others for their opinion and experience, either from people you know or from online forums, before deciding if you really want to invest in it.

You also have to understand that most shampoo and conditioner work on your hair only temporarily by leaving traces of product residue behind on your hair after washing. They do not have long term effect on the condition of your hair at all, you will require regular usage of hair treatment conditioning mask in order to see improvement and it usually requires a longer term period.

There are people who will rather buy cheaper shampoo and conditioner and then invest in more expensive treatment products. Of course there are also people who can afford and only buy the higher-tier and more expensive brands only. The thing is there are no hard and fast rules here.

Lastly, you do not have to believe that you have to use the entire hair product line from one brand in order to achieve best results. Every shampoo can clean the hair and every conditioner can condition your hair. It is OK to mix and match products from different Asian hair or non-Asian hair brands and stick with something or a combination once you find it working for you.

10 Ways to End Drug Addiction By Vasily Souzdenkov

This article is written for those who want to quit drugs, but haven't been able to for whatever reason. The methods written here could apply to most addictions, not just drugs. I will not be discussing the reasons why you should quit drugs. You can read about that in the drugs article.

1. Ditch the druggies; befriend the sobeys

One obvious way to quit drugs, yet often overlooked, is to stop hanging out with the regular drug users. Instead start to associate exclusively with your sober friends, at least for the first month. This is one of the most common reasons people relapse and decided to dabble in drugs once more. Do not overlook this option believing you are immune to such influence, because no one is. If all of your friends are regular drug users, then perhaps consider finding at least one sober buddy, or reconnecting with sobers from your past. Especially to be avoided are those friends that talk very openly and persistently about their drug experiences in an positive manner.

2. Do not idle

It is very important to keep busy when you are trying to stay away from drugs. When you are bored, you start remembering your former solutions to such, which was taking drugs for the most part. Though its this temporary solution which got you into the mess your are in now. A great way to overcome this is to find your perfect, productive hobby. If you open your mind enough, you will find that there are lots of things that you can enjoy doing, no matter who you are.

3. What are your reasons to quit?

If you don't have a good enough reason to quit, you will lack the motivation necessary. Spend some time reading about the consequences and the side effects of the drug you are trying to quit. Also consider your personal reasons that drove you to decide that it's time to sober up. Reflect upon your life and the freedom you had before your addiction. The better reason you can come up with for quitting drugs, the easier it will be to quit and not relapse. A good reason is also a great asset to quitting cold turkey.

4. Take a bite from the cold turkey

If you have a good history of strong will power, you can quit cold turkey most of the time. Depending on the drug, this is usually the best method of quitting. But be careful when attempting to quit through sheer will power. If the challenge of quitting is too much for your will to handle and you fail, your willpower will suffer a permanent blow that is hard to recover from. To avoid this, undertake challenges in small steps to build up your will power. Will is necessary in any method of quitting that you decide to use.

5. Hide the goods

Another method of quitting which also ties into willpower is restricting your access to the drug by any means necessary, or available. If you have absolutely no way to acquire the drug, you will eventually give up and let it go This could be an artificial restriction if your willpower allows for it, or might need to be an actual restriction.

6. Do not think about drugs

Yet another method that ties in with willpower is resisting any thoughts that might pop up about the drug. This is very important because most of the time when people decide to come back to drugs, it is after they let their thoughts wander for too long to the point where they consider doing it again. This is the point where your ego will start the tug-of-war with your desires and you lose your control over the situation. You must be vigilant with your thoughts. If you refer back to the masturbation article, I explained how our thoughts start off as seeds planted within our subconscious and we water the seeds whenever we think about those thoughts. So if we stop thinking about drugs completely, the plant within our subconscious will eventually wither and die off and the addiction will end.

7. If you have the money, consider hypnotherapy

An extreme way to end an addiction is through hypnotherapy, which will completely uproot it from your subconscious. This method is more so of a last resort, for hypnotherapy is usually expensive and comes with a great risk. The risk is that because you go into an altered state of consciousness where your subconscious is fully exposed, the hypnotherapist has full control over the rewiring of it. That's why it's very important to absolutely trust your hypnotherapist for you are placing your entire mind within their hands. Nonetheless, hypnotherapy is extremely effective in getting rid of anything unwanted from within your mind, or to place a desired attribute within it. Most people who have been to a hypnotherapist have came out with incredible results such as lifelong addiction completely vanishing. But remember the risk if you do choose this method.

8. Adopt a spiritual perspective

There is a great method that works wonders for ridding yourself of all addictions, and it includes broadening your perspective on life. It is far from a conventional method, but I felt its undeniable benefits would warrant its inclusion within this article. This method includes you learning the truth about our origins and the truth of our reality in a way that it shakes the very core of your soul and sinks deep within your consciousness. The truth that I am writing about here is an objective truth that once you fully awaken to, you will never deny or forget it for as long as you shall live. It is somewhat similar to what is portrayed in The Matrix movie. Once you take the red pill, there is no more going back to your regular life; you are forever awakened to the truth of our reality. Yet the truth is rather different than what they show in the Matrix, and far more positive and wonderful than you can possibly imagine. I won't be sharing any of it here, but you can find the answers that I mentioned within our articles and videos, and especially within the links section. Awakening to this truth will force you to see the futility and the triviality of our addictions and hobbies, while pushing us to strive for earning our freedom and a place within our true home. One final and important point that I must make is that this must be an internal awakening. External sources (psychedelic drugs included) can only guide you to the door, but it is you alone who must step foot inside and begin the most amazing journey of a lifetime.

9. Support and motivation from peers

Another possible method that can be very effective depending on what type of person you are, is through the support and motivation of others. If you are planning on quitting an addiction, tell as many of the people closest to you as you can. Usually they will be very supportive and express their approval of your commitment to better yourself and further your personal growth. This can serve as a great motivator as you are not only proving to yourself that you have the willpower and the courage to accomplish your goal, but also to those whom you have to face quite often. For some people, the shame of failing to reach their goals after sharing them with others who supported and believed in them, could be all the motivation they need to succeed. In any case, your friends and family will be there to support you and remind of you of the importance of your goals if you are lacking in the will and the courage to proceed.

10. Detoxify your system

One final piece of advice I can offer, is to detoxify your entire body. This is best done by fasting. Detoxification will raise your vibrations and purify your entire system of all toxic build up, depending on how long you do it for. You can read about fasting on various sites on the internet. The best and the quickest detoxification is through a water fast. This is where you eat and drink nothing at all except for pure water, several times a day. I personally tried this fast a little while back, but for only 4 days. I was going to go for a bit longer, but was under excessive pressure from my parents to end it, who thought that I was going to die. A decent length for a water fast is 10 days, but be careful if you decide to do this and read up as much about it as you can, for not all bodies are able to handle it. Fasting is especially good for ridding yourself of unhealthy food addictions. After a long enough fast, your body will become much more sensitive to what you eat. This means that if you try a McDonald's hamburger, your body will instantly reject it and you will probably vomit; your system will be as clean as a baby's.

In closing

For those that decide to end a drug addiction, it will become one of the greatest decisions that you have made in your lifetime. The freedom that comes with sobriety, especially after forgetting about it for so long, will definitely be worth the temporary pain you might have to go through. Consider using some of these methods for they definitely helped me reclaim my long lost sobriety.


For more information email:freediabetictips@gmail.com

Height Increase Exercises - An Ultimate Way to Grow Taller By Shrimoti Pawar

Height increase exercises work even after your puberty age, when your natural growth stops. There are several exercises to significantly increase your height and stimulate body growth naturally. These exercises are absolutely safe, simple and effective for all age's men and women. When discussing about height increase exercises, the best form is stretching exercises. These exercises can be done at home and require no special apparatus or equipment. In this article you will learn a few height increase exercises that will surely help you to add few inches to your height.

Height increase exercises: Stretching Exercises

Stretching exercises are very effective, reliable and an ultimate way to grow taller. Some of these are as below:

Hanging - Hang from a horizontal bar or as long as you can. Bend your knees if the bar is too low. First hang for at least 10 seconds and repeat this exercise for three to five times.

The bridge: Start with lying down on your back, with folded knees. Push your hips upward and arching your spine. Try to lift up as much as possible for 10 seconds. Repeat the process several times.

Spot Jump: Another great height increase exercises is to spot jump. Keep your legs close. Stand straight on your toe with your hand straight up and start jumping for at least 2-4 minutes.

Forward Bend: Stand straight and spread your legs. Raise your hands up straight and then bend down forward. Touch the floor with your hands, without bending your knees, and then get back to your original position.

The bowl: Lying on the floor, arms and legs extended with the face down. Raise both arms and legs simultaneously as high as possible. Just relax and repeat this process every 5 seconds.


For more information email:freediabetictips@gmail.com

Marijuana is Not As Harmless As You Think By Breda Williams

If you pull aside any person in their 50s, and ask them about the 1960s and 1970s, they will often remark about how different things were. Upon further questioning, you'll often find that many people who grew up in the 1970s as teenagers and people in their 20s will seldom hide the fact that they used to smoke Marijuana. Back then, especially during the hippie days of the 60s, drugs were a huge deal in the fact that they really weren't. What do I mean by this? You could smoke cigarettes pretty much anywhere you wanted. There were no non-smoking sections in restaurants. In fact, at one point, smoking was seen as good for your health! Regarding Marijuana use, it almost seemed unusual to find someone in the 1970s who hadn't yet smoked or tried Marijuana. Oh, how times have changed.

Not that long ago, when I was a police officer, I remember charging a young couple for smoking Marijuana in a hotel room. I was with several other police officers and we had been spending the majority of the night looking for a robber suspect when we received a tip that he might be staying in a specific hotel room at a specific hotel room. When I went up to the door and knocked, I immediately smelled what I identified as Marijuana. Sure enough, when the door to the room opened up, it opened up with a cloud of smoke that was rich with the smell of Marijuana. Inside, I was surprised to find a young couple who looked no older than 16 and 17 years old. They had unsuccessfully tried to hide the evidence but had very obviously failed to do so. According to the law, as police officers, if we smelled Marijuana, that was probable cause to search the premises. Additionally, within plain sight, I immediately saw a bong and Marijuana in baggies.

The couple, at this point seemed extremely out of sorts, a sure effect of the drug. Their thinking and motor skills were very obviously impaired. We wound up citing them with a misdemeanor possession of Marijuana and gave them a mandatory court date in which to appear. I couldn't help but think of why someone so young would want to use drugs like that. Then again, why would anyone at any age feel the need to use drugs? Given how impaired they were, I also couldn't help but think of how incredibly dangerous it would have been if either one of them were behind the wheel of a car, driving down a busy roadway. I shudder to think.

Marijuana may ease pain (from a medicinal point of view), but like any other drug, it is both dangerous and illegal. Not only can the effects of Marijuana impair your judgment and motor skills, but this can lead to possibly hurting or killing someone else. If you find yourself in situations where Marijuana is present, you really need to question who you are hanging out with as well as what direction you want your life to go in


For more information email:freediabetictips@gmail.com